Why Am I Irascible So Often? The 7 Most Common Causes Of Irritability
Why am I always irritable and everything bothers me? What is the reason for being irascible very often? Discover the reason for irritability and what this emotional state indicates.
We can all have bad days and experience irritability because of that. But when being irritated becomes a habit and interferes with your ability to sleep, work, or in your relationships, this irritability can imply a mental health problem. However, what is the cause behind being so irascible?
When in psychology we talk about irritability We are referring to an internal agitation that can be the result of an illness, a provocation or the expression of annoyance. Being irritated can often be a sign that there is a problem in the physical or mental health of those who experience it.
How do I know if I’m too irascible?
For most people, irritability is a negative trait that refers to a person who is overreacting to normal life. People who often have this emotional state They tend to react in an exaggerated way to small inconveniences or to what they may consider inconveniences. When irritability is constant or recurrent, people have the following common traits:
Get upset easily: The people that suffer from irritability They tend to easily explode due to any circumstance that does not go as they had imagined.
Get angry quickly: Someone irascible can go from happy to angry quickly.
Aggressiveness: The irritability and aggressiveness They are usually very related. In fact, when people are irritated they tend not to have much control over their actions.
Anger attacks: It is likely that people who suffer from irritability constantly end up verbally abusing those around them. Sometimes these outbursts of rage can be physical.
In itself, the irritability It is not a mental health condition. Most people can experience this emotional state on some occasions. But, when irritability is constant, there is usually a cause. Among the most common reasons we find the following:
Dissatisfaction: Sometimes people who feel empty experience irritability because of that. This implies that they do not feel comfortable with who they are and what they are dedicating their lives to.
Abstinence syndrome: Be irritated or irritated It may also be due to withdrawal from a drug or alcohol. The withdrawal syndrome for a substance can occur for two reasons, either because it has been permanently stopped or because more consumption is required because your body has already become accustomed to a dose because it has generated a tolerance and requires higher doses.
Diseases: The irritability It can also indicate that we are facing a physical problem that we must pay attention to, such as suffering from the flu, experiencing menopause, polycystic ovary syndrome, hyperthyroidism, toothache and ear infection.
Mental health problems: When a person gets angry easily and very often, this may be the result of a mental disorder. For example, suffering from anxiety or other types of psychological disorders can produce certain symptoms that affect the emotional state of those who suffer from it.
Not sleeping well: People with insomnia problems or who experience difficulty sleeping may end up experiencing some irritability in your day to day life.
Chronic stress: Suffering from chronic stress or not having sufficient stress management skills can end up causing people to suffer from a very emotional state. irascible
Attention deficit hyperactivity: Having this disorder can make mundane tasks so frustrating that they lead to a irascible state
The irritability It can be a manifestation of anxiety. This happens because when people feel scared or anxious they secrete a greater amount of stress-related hormones (such as cortisol). When these hormones act, the fight or flight system is activated and causes us to respond with emotions such as anger or irritability.
Attacks of anger and depression
be very irascible constantly can also be a sign of depression. In fact, different research has found that people with depression have a higher level of stress hormones than those who do not suffer from this disorder.
How do these sudden mood swings affect you?
The irritability It often causes the person to have a bad mood and can cause many obstacles in relationships with others. By being too irascible, a person can see all aspects of their daily life affected: from the work environment to the most personal. This can cause the irascible person to begin to experience negative changes in their life, which can lead to disorders such as anxiety, depression or stress.
How to overcome irritability?
If you think that you are too irascible and you also suffer from this irritability very often, it is important that you go to a professional psychologist to discover the cause behind this emotional state. Additionally, you can follow the following tips to manage irritability:
Self-awareness: Trying to maintain awareness of our emotions can help stop irritability before it becomes overwhelming and inevitable. To achieve this you must contemplate your feelings, reason with the thoughts that are involved and control them to reduce them.
Stay away from the source: To the be irascible It can be very useful to try to get away from those situations that you know can cause this emotional state. This can prevent outbursts that can cause discomfort later.
Find out the cause of irritability: The best way to face a emotional state irascible is knowing what the trigger is. To find out you must pay attention to the reactions you had as well as the moments before your outburst.
Give yourself more time: Sometimes irritability It implies that you do not dedicate enough time to take care of yourself both mentally and physically. In these cases, it may be vital for you to disconnect and take a moment a day just to invest in your physical and psychological health.
The irritability It can end up affecting many aspects of your daily life, for this reason, it is something that you cannot miss. When people suffer from this emotional state it often has a meaning that we must interpret and solve.
