What is self-esteem? I love myself? Can I increase my self-esteem? Loving yourself, trusting yourself, believing yourself capable… is essential. This article will help you enhance it.
We have all believed at some point that we are not like others, that others have certain abilities that we do not, that we are worse, that we do not deserve something, that we will never achieve something…
We have to understand that our life is a consequence of our decisions. You can decide to get up in the morning or not, have breakfast or not, dress one way or another, continue reading this or not…
You can stop complaining and start responding to your life, becoming more exciting, more powerful, bigger or not… the choice is yours
Self-esteem entails accept and love yourself as you are If you are not who you think you are, you will have self-esteem problems, you will love yourself little, you will be uncomfortable with yourself. So, start opening your mind to other possibilities, possibilities of greatness.
It all depends on where we put the focus of our attention. If we believe that we will never be capable, that we do not have the ability to do something, that we do not have the capacity, etc. Our mind will lead us to focus on that reality. But that reality is not the whole reality. So, let’s change the focus, open your eyes, look at everything around you, focus your thoughts well.
We are all afraid of leaving our “comfort zone” that area where we feel safe, without doing anything different, where everything remains the same, where we limit ourselves to existing, to survive.
But, if you want to change, this comfort will be your enemy. Take a break, Dare, what’s the worst that can happen to you? That it doesn’t turn out as you expected, that they tell you “NO”, that someone thinks about you…
Overcome the fear of rejection
This is what differentiates the brave, the daring, the ones who achieve things… It’s okay if someone rejects you it will simply help you learn, it will bring you closer to the definitive yes.
Make a decision, make a decision go out towards a great existence get out of your comfort zone, grow, don’t think about what others will think, think about yourself, what excites you, what makes you enjoy every second, have a positive, secure, confident attitude, eager to contribute…
Let’s get into practice
I propose an exercise: Write a list of adjectives that you would like to have, that make you feel great, that you already have, that excite you… Write the list and put it in a visible place, so you can see it several times a day.
Now… every time you see her, choose an adjective and say out loud “Thank you for being (adjective)”, believe it, believe that you are like that, that you have achieved your goal, feel how great you are like that. Do this several times a day, act as if you have already achieved your goal, as if you are already that person you want to be, without fear of what people will say.
Remember, omits any meaning of public opinion, take advice only from those really important people. Enjoy every moment, fill your day with activities that motivate and excite you.
In every decision you make, day by day, moment by moment, ask yourself what decision makes me excited, enjoy, live fully?
