Why do I hate people? Why can’t I stop hating people? Discover the psychological causes behind hatred of others and what these feelings towards others indicate.
He I hate people It is a reflection of how we feel inside. On many occasions, people believe that hatred of human beings is normal, either because some people can be unpleasant or because we can make big mistakes in our lives. The reality is that hatred of both society and any person only makes our lives worse. In these cases, we must try to see the reason behind the hatred and how we can stop having this feeling that makes us live a life full of blackness.
When a person begins to hate people This is usually a reflection of a bad experience or that there really is a problem in your mental health that you need to solve. According to psychologists, some of the reasons may be the following.
Trauma or unpleasant experiences: Generally people who feel I hate the world In general, it is from unpleasant experiences with others. These experiences cause the person to isolate themselves, reject contact or simply hate others, asking and demanding (explicitly or implicitly, sometimes it is simply expecting the other person to do what they think they should do) of the few people they meet. They have a lot of attention around them.
They feel alone: People who usually have these types of hate They can feel alone. They try to fill the social void they feel from a few people and end up generating overwhelm and rejection from others. That rejection that they consider unjustified, they interpret as an injustice, a betrayal and incomprehension of the other person towards themselves. The feeling is that everyone is bad and it is not worth relating because you will always be disappointed. Thus, the circle becomes increasingly narrower and more is demanded of the few people they have until finally these people end up being completely isolated.
introversion: Introverted people usually prefer solitude since they feel exhausted after a social event. On some occasions, introverted people who tend to be very exposed (due to family, work, partner or friends) to many social events tend to end up with a feeling of I hate people because they do not feel completely comfortable if they do not recharge their batteries by being with themselves.
Excess stress: When people experience times of too much stress we can end up hating people because of it. In fact, it is completely normal for stressed people to end up with a feeling of hate towards everyone due to the overwhelm they feel during these times.
Social anxiety: Social anxiety can also cause people to end up hate people In fact, it is one of the most common causes of general hatred of others. The reason is that someone who suffers from this disorder often becomes nervous, panicky, or experiences common feelings associated with anxiety when they are around other people. In many cases, people who feel this type of anxiety often end up hating people due to experiencing everything associated with this disorder.
These are some of the causes of hatred of people As we see, they are all indications that there is a problem towards others or towards ourselves that we must deal with. Therefore, if you feel identified with this feeling, it is important that you consult with a mental health professional.
What is hatred towards a person?
Sometimes he I hate people It becomes a feeling towards a specific person. In these cases, when you start to dislike someone for no reason, it is often a feeling of envy that we must analyze.
In these cases, hatred towards others is nothing more than self hatred which is masked. It may be that the person who feels hatred towards others is simply not satisfied with the life he leads and feels some envy of people who have more satisfying lives.
The truth is that this hatred behind phrases like ‘I can’t stand people ‘, he has focused on the other person when the best thing for everyone would be for him to focus on getting a good job and making self-criticism regarding the social area to be able to analyze situations with a little more objectivity
‘I can’t stand people’: How to overcome hatred of people?
The best way to be able stop hating people It is working on our interior. When we begin to analyze our problems it is very likely that we see the causes of hatred for everyone. To do this, psychologists recommend the following tips.
Analyze the situations that generate hatred in you: Could you be generalizing? Sometimes we accumulate negative experiences and add resentment to hatred, so when we see a person not only does the last thing they did to us make us uncomfortable, but we think about everything they did to us before. This may be one of the reasons why having a I hate people In these cases it is better to ‘clean’ the bad memories that may be associated with these people.
Talk to the person who hates you: If there has been something that has bothered you, the most important thing is that you try to talk to that person to change the situation or the dynamic that is repeated. Try to make this conversation constructive, that is, seek to solve the problem, not empty or discharge all your anger. That won’t solve anything and the only thing it will do is make you more isolated than you are.
Analyze your life and modify what you don’t like about it: If what you really feel is envy, focus on yourself and seek to change everything that does not satisfy you. Thinking about how wonderful other people’s lives are will not change yours, especially if you start to hate people Set goals and objectives and fight to achieve them.
Look for the positive side of others: Not everyone is an ogre. Try to value the positive aspects of other people. This work will be very complicated for you, try to think very carefully, that is, think about situation after situation, experience after experience, everything that you value as positive about others. And then, also value your positive aspects, you surely have many virtues, list them.
Stop making value judgments: Sometimes when we lack information we tend to fill it in with conjectures and situations that may not have happened. Don’t play guessing games, if you lack information, don’t judge until you complete it. Furthermore, you need to accept the error. We are not perfect and others make mistakes too.
Connect with more people and avoid generalization: Not everyone is the same. Give the people you know a second chance once you have changed the prism from which you look. And to the new people you meet, don’t go in with the prejudice that they are going to fail you. Give them a vote of confidence.
In conclusion, hate is an emotion that does not bring you anything positive, because it does not alert you to anything and what it does is make you distrust others. If you can’t stop feeling hatred towards society, seek professional help. If you free yourself from I hate people you will surely feel better about yourself.
