Am I A Bitter Person? 7 Attitudes That Indicate It And How To Change It

We can all experience some bitterness in our lives at some point in our lives. This can be due to different situations, such as a breakup, a fight, or simply not having achieved what we wanted at a specific time. Still, why can we be a bitter person and how can we face it?

What does it mean to be a bitter person?

The bitterness It is an emotion that is mainly characterized by feelings of anger, resentment and hostility. When people experience bitterness, it can make us feel like we are constantly immersed in negativity, and in fact, it can end up causing us to never see the positive in any situation.

In many cases, the bitter people has a constant tendency to promote and experience negative emotions. That is, they have a persistent feeling of both dissatisfaction and an inability to let go of the bad moments of the past, which ends up resulting in a pessimistic view of life. When someone is bitter, the root of this emotion is found in the emotional pain caused by always focusing on the negative in life, whether by remembering the past, focusing on the present, or thinking about the future.

How do I know if I’m bitter?

Some signs that may indicate that you are bitter are the following:

1. Constantly feeling jealousy and envy: A bitter person is not satisfied with his life, so he focuses his attention on the lives of others. But, by putting their concentration on the lives of others, this causes them to focus on jealousy and envy. Therefore, not only are they not happy with what they have, but they also focus on the lives of others instead of solving their own.
2. They always live in negativity: Being bitter also means always focusing on the negative things in life. That is, they always see the drama in a situation, instead of focusing on the positive.
3. They always expect the worst: Instead of trying to focus on what they can do to improve, they focus on what can go wrong. By always expecting the worst, this can become a self-fulfilling prophecy, that is, acting in a way in which we end up enhancing the worst situation.
4. They hold a grudge: Resentment is a feeling that ends up harming the person who feels it more. In fact, it ends up enhancing the negativity even more and focusing more on what we don’t have in our lives.
5. They blame others for their problems: Instead of taking responsibility for the problems that affect their lives, bitter people tend to blame others for their difficulties.
6. They criticize others: Another way that bitter people divert attention from their own shortcomings is by criticizing others. That is, pointing out the defects of those around them, to forget about everything they lack or are not doing to improve their lives.
7. It’s hard for them to thank: Gratitude is crucial to fostering a positive view of our lives. So, in the case of a bitter person, it is very difficult for them to learn to be grateful for the positive things that happen in their lives.

These are some of the characteristics that may indicate that you are bitter. Luckily, this attitude towards life can be faced and changed towards more constructive behaviors.

Why am I bitter?

The causes behind this feeling vary from person to person. Even so, there are more common reasons than others that cause this feeling:

• Depression, stress or anxiety: Suffering from a depression, anxiety or stress disorder can cause people to suffer from negativity, nervousness and constant sadness. All of these feelings can end up leading to a feeling of bitterness.
• Feeling empty: Not finding our purpose or not focusing on it can make us end up bitter. Having or constructing our meaning is crucial to achieving well-being in all aspects.
• Lack of connection in relationships: Feeling like we don’t connect with our environment can also lead to bitterness. In this case, it may be that we feel this way because our close friends don’t share our interests or we are in a toxic environment.
• Frustration: Feeling that we have not achieved what we wanted in our lives or focusing on past mistakes can cause us to end up feeling a lot of bitterness.

How to reduce bitterness in our lives

If you feel that you are being bitter, you must keep in mind that we have all the tools to deal with this feeling. Some of the tips that can help us are the following:

1. Observe and name your feelings: Instead of repressing negative emotions, try to understand them. The first step in dealing with difficult thoughts or feelings is precisely to understand where they come from.
2. Identify what we want for our lives: Self-knowledge is essential to feel good about what we do in our lives. By understanding this, this can help us set goals and, above all, begin to focus on improving our lives.
3. Take action based on what you want: Once you know what you want in your life, try setting small goals in your day to feel like you are heading towards the life you want.
4. Face negative thoughts: If you are constantly thinking negatively, it is important that you try to reason with the ideas behind these thoughts. By analyzing and confronting these thoughts, it will help you feel better about yourself.
5. Go to therapy: It is important that if you feel that you are bitter you try to go to therapy with a professional psychologist. This specialist will help you deal with all these difficulties.

These are some tips that you will help deal with bitterness. It is important to note that since it is an attitude, it is something that you can change to feel greater well-being in your life.