Atypical Depression: 8 Signs That Indicate You May Be Suffering From It

Depression is one of the main reasons why psychological care is usually requested. Most people have suffered from it at some point in their lives, in some of its forms.

However, in this case, we are going to talk to you about atypical depression which, despite its name, is nothing unusual, it is even possible that you have experienced it firsthand at some point.

How to detect the symptoms of this disorder?

What is atypical depression?

Within depressive disorders there are several types, this is one of them. What differentiates atypical depression from the rest are its symptoms; Therefore, the response to treatment also varies, which makes personal and psychological monitoring necessary for its cure, which probably has to be accompanied by appropriate medication, obviously prescribed by a professional.

In order to detect this type of depression, as well as any other, It is essential to know the symptoms and signs that can be presented to us. Therefore, we explain the most relevant and representative ones.

How can I know if I suffer from atypical depression?

The signs can be very varied, also taking into account the infrequency with which this problem is diagnosed, despite how present it is in the field of psychology. We talk to you about some of the main signs that can help diagnose atypical depression.

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1. Hypersensitivity

We tend to exaggerate situations, making any unimportant day-to-day setbacks the future of a day or even a catastrophic existence. A questionable comment or response from another person can mean the world to us, being interpreted as an offense or mockery.

This is due to a lack of self-confidence, and that is why those who suffer from atypical depression He understands everything as a direct attack.

2. Hypersomnia

If we suffer from atypical depression we may feel an urgent need to sleep not only at night, but all day long. This is what is known as hypersomnia.

3. Extreme fatigue

It is common for a feeling of tiredness to take over us. feeding back the disease. This is when this situation can negatively affect your psychosocial and work relationships. It is right at this point when you have to be careful: isolation begins.

4. Increased appetite

This effect is completely opposite to common depression, since, in this case, we do not stop having appetite, but rather, we are likely to binge and let’s make continuous visits to the kitchen.

5. Anxiety

Anxiety states are more common in other types of psychological disorders than in depression, even so It is a symptom that is noticeable. It is very common for you to be excessively concerned about the opinions of others or to feel distress when you are aware of the situation that is occurring.

6. Problems in interpersonal relationships

If you suffer from atypical depression, you may have difficulty maintaining long-term relationships. One of the causes of this is hypersensitivity to rejection or criticism, which affects different aspects of your vinelike work or relationships with other people.

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7. Feeling of sadness

As in other types of depression, sadness is one of the characteristic symptoms. However, it differs from other depressive disorders because you can feel very good when you receive good news. The sadness, however, ends up returning after a short time.

Now, you need to know that although sadness and depression partly overlap, they are not the same: “The 6 differences between sadness and depression.”

8. State of resentment

The hypersensitivity and low self-esteem that people with atypical depression have makes them there is great resentment towards others or towards the world.

Why does it happen to me?

There is no specific cause or specific trigger that triggers this disease. As in most psychological disorders, what may have triggered this situation may come from genetic, cultural or even interactional learning elements.

The way we process problems, whatever their nature, or how we see and live them can and do influence how it affects us.

Are there treatments to get out of it?

Needless to say that Psychological care is one of the main weapons against atypical depression. Therefore, online psychological therapy is a good option. At TherapyChat they put at your disposal the services and knowledge of the best online psychologist, so that you cannot make any excuse when requesting psychological care.

In addition, they have online therapy that will help you manage ideas and modify certain harmful behaviors that drag you into depression, making you go into a loop. Thus, you will be able to find the necessary support to achieve positive effects in the interaction with the environment.

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Psychotropic drugs are also important When treating this type of depression: usually, you will be prescribed antidepressants, since the effects of this disease can be devastating because they can affect all areas of your life. Be sure that, with the appropriate treatment, it will be easier to recover and return to normal daily activities.

Some advices

Logically, for recovery to be a reality, you will also have to do your part. Otherwise, professional support will be of little use. For the process to come to fruition, It is necessary to comply with the treatment strictlypay attention to the characteristics of depression and warning signs, exercise as much as possible, and avoid alcohol and drugs at all costs.

Finally, to prevent that depressive statekeep in mind that it is very important to learn to take measures to control stress, lean on others and act quickly at the first signs to prevent the disorder from getting worse.