Common Mistakes People With Anxiety Make (and Their Consequences)


Anxiety is a natural response of the body to stressful or threatening situations. It is an emotion that we all experience at some point in our lives, but when it becomes persistent and disabling, it can become an anxiety disorder. This condition can manifest itself in a variety of ways, from excessive worrying to physical symptoms such as palpitations, sweating, shortness of breath, and muscle tension.

It is important to understand that anxiety is not simply worrying or feeling nervous occasionally; It is a constant state of discomfort that can significantly interfere with daily life. People with anxiety disorders may experience intense fear and irrational worries that affect their ability to function normally.

Problems derived from anxiety can lead people who face them to make bad decisions whose consequences can be erratic and problematic for themselves or their environment. In this article, we will focus on defining some of the most common mistakes that are usually made derived from the problem of anxiety.

Common mistakes of people with anxiety

Next, we will describe some of the most common mistakes that people with anxiety tend to make regarding the emotional management of their emotional disorder and their anxious symptoms. It is important that these are not understood from the criminalization of these people, but from the understanding of what can be done to prevent the negative and painful consequences of anxiety.

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1. Avoid professional treatment

One of the most common mistakes people with anxiety make is avoiding seeking professional help. Some may feel shame or stigmatization associated with mental health problems, while others may downplay the severity of their symptoms. However, delaying or avoiding treatment can lead to worsening symptoms and make recovery more difficult. It is essential to recognize the importance of seeking help from a trained professional to receive appropriate support and treatment


2. Ignore early signs of anxiety

Another common mistake is ignoring early signs of anxiety, such as muscle tension, difficulty concentrating, and mood swings. Many people tend to minimize these symptoms or attribute them to temporary stressful situations. However, ignoring these signals can allow anxiety to worsen over time. It is important to recognize and address these early signs to prevent escalation of symptoms and seek necessary support.

3. Self-medication and alcohol or drug abuse

Many people turn to self-medication with alcohol or drugs to temporarily relieve anxiety symptoms. However, this can make the situation worse in the long run. Alcohol and drugs can alter the chemical balance of the brain, increasing anxiety and depression. Additionally, substance abuse can lead to addiction and complicate treatment of underlying anxiety. It is essential to look for healthy alternatives and seek professional help instead of resorting to self-medication.

4. Excessive perfectionism

Excessive perfectionism is another common mistake among people with anxiety. Seeking perfection in all areas of life can create overwhelming pressure and increase stress and anxiety levels. Setting unrealistic standards can lead to feelings of failure and constant self-demand. It is important to recognize that perfection is unattainable and learn to accept mistakes as part of personal growth. Practicing self-compassion and fostering a mindset of progress rather than perfection can help reduce anxiety.

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5. Avoid challenging situations instead of facing them

Another common mistake is avoiding facing situations that trigger anxiety instead of addressing them directly. Avoiding facing challenges may provide temporary relief, but in the long term it reinforces anxiety. Avoidance perpetuates the cycle of fear and anxiety, preventing personal growth and the acquisition of effective coping skills. Instead of avoiding, it is important to gradually confront these situations with the right support to challenge and overcome fears.


6. Do not seek social or family support

Not seeking social or family support is a common mistake among people with anxiety. Some may feel like they are carrying their struggle alone, while others may fear being judged or misunderstanding. However, support from friends and family can provide a crucial emotional buffer during difficult times. Sharing experiences and receiving understanding can reduce feelings of isolation and strengthen social bonds, contributing to better management of anxiety.

Consequences of these errors

Common mistakes in anxiety management can have significant consequences on the quality of life of those who make them. Avoiding professional treatment can lead to a progressive deterioration of anxiety symptoms, affecting interpersonal relationships, work performance, and overall physical and mental health. Ignoring early signs of anxiety can result in more serious, difficult-to-manage crises in the future.

Alcohol, drug abuse, or self-medication can intensify anxiety symptoms and lead to addiction problems. Excessive perfectionism can generate a cycle of stress and constant self-criticism, affecting self-esteem and emotional well-being. Avoiding challenging situations instead of facing them can limit personal growth and perpetuate anxiety.

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Lack of social or family support can increase feelings of isolation and helplessness, making recovery even more difficult. Together, these errors can prolong and aggravate anxiety, significantly interfering with a person’s ability to lead a full and satisfying life.


In conclusion, recognizing and addressing common mistakes in anxiety management is crucial to improving quality of life. Seeking professional treatment, facing challenging situations, and seeking social support are essential steps. Avoiding self-medication, excessive perfectionism, and denial of symptoms is essential. By facing these mistakes, we can learn to manage anxiety more effectively and regain control over our lives.