Healthy Life
In this section we will talk about healthy living, habits and tips to feel better. The mind and the body do not act independently but are intimately related. It is for this reason that mental health cannot be understood without physical health. Meditation, nutrition, sport and relaxation are some of the recurring themes in this essential section.
The Different Uses of Mindfulness
Cannabinol Helps Treat Sleep Problems, Study Says
The Problem of Psychosomatic Medicine
Coping with Anxiety: Mindfulness Techniques to Reduce Stress and Anxiety
The Secret of Champions: Overcome the Fear of Error and Improve Your Performance
The Wonders of Practicing Mindfulness
They Invent a Way to Deliver Drugs Directly Into the Brain
“Body Positive” and “Body Neutrality”: Which is the Best Approach?
