We are going to explore the world of mindfulness and the benefits of practicing it and integrating it into your life.
Mindfulness is an active meditation practice whose main objective is to help you connect with the present moment, day by day, and from that state of consciousness, live fully to change the way you create your life.
It is known that the importance of connecting with the present is vital to achieve balance, relax the nervous system, lead a full life and have healthy control over ourselves and the direction we are taking. Concentration, clarity, and focus are also direct results of practicing mindfulness (which, metaphorically, in Spanish means “full mind” or “complete mind”).
In this sense, Mindfulness is a technique that is adopted as a lifestyle and that aims to train your mind to focus on the present moment. If we think about it, living in the present is the most effective way to lead a quality life, since this helps you channel the power of your attention correctly and not waste energy on the past or the future unnecessarily. It also prevents you from falling into cycles of thoughts or worries that drain your energy.
In addition, mindfulness helps counteract day-to-day anxiety, worry about the pending tasks of adult life and the demands of the world in which we live.
The advantages of applying Mindfulness to your life
The benefits of living in mindfulness are:
And the list of benefits could go on, but those are some of the main benefits of practicing mindfulness.
How to take advantage of the benefits of Mindfulness?
Now, I will share with you some techniques or ways to start connecting and integrating this practice into your life and thus make it part of your routine.
Some ways to start practicing mindfulness could be:
So, if you are looking to improve your quality of life from the inside out, mindfulness may be the quickest way to start, since it involves making a 180-degree turn in the way you experience yourself, perceive yourself, and the world. , you explore yourself and live in it.
Of course, there are more ways to live in the present and with focus. Some of them are gratitude, prayer, stopping every day to recognize your achievements, defining goals, going to psychological therapy, among others. However, Mindfulness is intended to be a lifestyle and not just another activity: it involves transforming the way you operate from the rootand points out that the most lasting change is always the one that comes from within.
It can take time to reprogram the neural pathways we are accustomed to, as we tend to navigate or operate on them automatically; However, once the practice is normalized and integrated, it becomes much simpler, and the benefits are truly incredible. In fact, they can mark a before and after in your life.
It is a lifestyle that roots you, connects you with the earth and, at the same time, with universal and personal consciousness.
