How Do You Know In Which Cases To Choose Online Psychotherapy?
In a relatively short time, online therapy has become a necessary tool for therapeutic assistance that has advantages for both patients and psychologists.
Of course, that doesn’t mean that the typical visit to the psychotherapy center has to disappear; After all, in many cases people prefer to be in the same room with the professional, without having to use an electronic device. However, there are times when the advantages of the online modality are especially notable, and opting for it is the most appropriate option. In this article we will focus on this topic: In what situations it clearly pays to resort to online psychotherapy
Let’s start with the fundamentals: clarifying what online psychotherapy consists of. This is a psychotherapeutic intervention service that occurs without having to be face to face in the same room with the psychologist, thanks to the use of electronic devices and communication applications, which allow communication in real time.
Furthermore, the effectiveness of online therapy can be just as useful as that of in-person therapy, and can be applied to treat almost all common problems such as in consultation except in some exceptions in which this type of therapy is not necessary.
Yes, it is true that aspects such as warmth and closeness are lost and non-verbal language is also lost, but direct availability, availability and immediacy are gained to help patients immediately in any situation in which it is necessary. This is why it is recommended, as far as possible, to combine online sessions with some in-person sessions.
In which cases should you opt for online therapy?
This is a summary of the cases in which online psychotherapy becomes the preferable form of therapy thanks to its characteristics. Of course, none of them are completely decisive, but these ideas can serve as a guideline when choosing remote or in-person psychological assistance.
1. If you are looking for even more discretion
Although nowadays the fact of going to psychotherapy is very normalized, Some people still feel a certain embarrassment when others know that they are going to see a psychologist even if no disorder is being treated (for example, in cases where the problem is couple arguments or low self-esteem).
2. If you can’t move from home
There are many situations in which someone who needs to go to psychotherapy is not in a position to leave home for a long time, or it is very difficult for them to have to move. This is the case of some patients with reduced mobility, or those who have small children to care for, or even those who must go through a period of quarantine, as recent episodes such as the coronavirus pandemic have shown us.
Fortunately, online therapy cancels these types of limitations : If there is an Internet connection with a minimum of stability in data transmission, there is the possibility of having video call sessions with the psychotherapist.
3. If you have a schedule that is too full of responsibilities
Another case in which online therapy is the most recommended modality is that in which there is hardly any time between work and family or home responsibilities. How online psychotherapy eliminates travel time to the psychology center and It does not force us to be at a certain time in a specific place (as long as we have quiet places, with privacy and an Internet connection), it is much easier to make these sessions fit into our agenda.
4. If you travel often
One of the most important aspects in any therapeutic process is perseverance and commitment to our own improvement. Therefore, we must prevent trips from breaking the dynamic of always going to psychotherapy at the recommended frequency. In this way, it will not only be easier to reach the objectives set in the first sessions as soon as possible, but it will also We will be maximizing the chances that as patients we do not end up throwing in the towel and stopping going to the psychologist
5. If you feel insecure
Another case in which it is a good idea to choose online therapy is when as patients we feel insecure, or even a little intimidated, at the idea of ​​going to psychotherapy for the first time. This is because by being able to count on the psychologist’s help without having to leave an environment that is familiar to us and in which we feel comfortable, we are less likely to feel anxious during the first session or two
Are you interested in having online psychotherapy sessions?
If you have decided to attend online therapy, whatever the problem may be, we invite you to contact our team of psychotherapists. In Consultation Awakenings We have several centers open in several cities in the Community of Madrid and we have been receiving people of all ages for consultations for many years, but beyond face-to-face care with patients, we also have a powerful psychological therapy service. on-line. To see more information about our psychological assistance clinic, click on this link.
