How To Accept Yourself To Be Happy, In 6 Keys

You are the most important person you will meet in your entire life.. For this reason, the central axis of your well-being is the inner balance that is born from the acceptance of lovingly embracing your own essence.

Over time, you maintain constant social ties, however, remember that you also maintain a regular internal dialogue. When your internal dialogue is tinged with guilt, complaints and reproaches, then you are limiting your potential for happiness.

On the contrary, when you encourage a kind tone and pleasant words in that internal conversation that accompanies you, you begin to nourish your self-esteem with acceptance. Accepting yourself does not only mean valuing your body as it is, but also accepting your past from the gratitude that allows you to know that thanks to the path you have traveled, today you are a wiser person. Accepting means taking responsibility for your mistakes and successes as a person responsible for your life.

Accepting yourself means embracing that childish part that beats in your heart in the form of childhood memories that last in your memory.

    Acceptance helps you grow as a person

    It is only possible to be truly happy away from any perfectionism syndrome that chains you to the eternal frustration of not living up to those demanding expectations that you put on your shoulders. That is, you are not a machine, but a person with virtues, but also with limits.

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    It suits Do not confuse acceptance with conformity of believing that since you are already a certain way, you cannot change your character at a certain age. As a human being, you have potential for personal growth. However, every change implies a prior decision.

    It is natural that there are some parts of your body that you like more, that you feel greater satisfaction with some characteristics of your way of being. But appreciating the positive does not mean censoring what you like less, since everything you repress tends to emerge more strongly in the form of frustration and inner rage.

      Lack of acceptance and its consequences

      These examples serve to visualize how a person can boycott their good luck. For example, the case of that person who finds it difficult to accept the praise and compliments that he receives from those around him, simply because his level of self-esteem is low, he responds with skepticism to these external messages.

      Or also the case of that person who feels enormous emotional discomfort when faced with external criticism because she tends to give more value to the opinion of others than to what she thinks about herself. The lack of acceptance can also be shown in the feeling of inferiority that places the person in a position of inequality in their relationships with others.

      Lack of acceptance can also be a symptom of lack of having a totally distorted vision of life, aspiring to constant enjoyment.

        How to accept yourself? Guidelines to follow

        Why is this acceptance so important? Because when you don’t love yourself as you deserve, you are turning your back on your own heart.

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        How to start loving you? Gaining acceptance means increasing self-love. How to achieve this psychology goal?:

        1. Gain freedom to learn to say no

        That is to say, It is very important that you defend your personal rights from the assertiveness of establishing your own limits against those who violate your space.

        2. There is a constant connection between what you fear most and what you want most

        Therefore, see what’s on the other side of fear. And connect with that goal to fight for what matters to you, leaving your comfort zone.

        3. Observe your own personal history objectively

        Don’t just focus on your mistakes. Celebrate and remember your personal successes and successes.

        4. Don’t judge your past decisions harshly

        Try to understand that you made those decisions in a different context and with a different life perspective than the one you have today. Experience has taught you new things.

        5. You are a unique person

        Therefore, live as the protagonist of a story in which you create your good luck from the coherence between thought, feeling and action.

        6. Educate your talent

        Even if you have a special talent for a certain activity, it is very important that you feed that talent with training to be able to really enhance it.

          Therapy to accept oneself

          If you are going through a stage of insecurity, the help of an online psychologist can give you emotional strength to increase personal empowerment to project yourself in the direction of your happiness. And inner acceptance is always at the basis of happiness, in any form and circumstance. Because only you can know yourself enough to know what you want, what is important to you and what you want to prioritize in this adventure of existence that involves you as the protagonist.

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          Definitely, therapy can help you maintain a positive inner balance.