How to Calm Anxiety in the Moment

The whirlwind of experiences that we live every day can lead us to unthinkable situations where unwanted thoughts, emotions and behaviors arise. In this sense, if we receive news that upsets us considerably, it is understandable that nervousness and uncertainty may appear due to the unexpected. News can be pleasant or unpleasant. Therefore, the perception that a human being has about the movements that occur in his or her life have a great influence on the processing of events. However, it is possible that some people have greater problems dealing with these sensations that can appear in both the body and the mind.

In this PsychologyFor article we will explain to you how to calm anxiety in the moment.

Breath deeply

First of all, breathing deeply usually provides several benefits to a person’s health. On the one hand, relaxes the central nervous system, since the air that enters the body allows a decrease in existing muscle tension. On the other hand, the act of breathing makes it possible to reflect on the situation that occurred linked to anxiety.

When this occurs, it will be necessary to inhale and exhale air gradually and steadily for several seconds.

Talk to someone else

In situations that involve a high degree of tension and uncertainty, recurring ideas about the present and the future often appear that generate excessive discomfort. In this sense, put into words what affects It is effective in reducing the mental load caused by anxiety.

In short, this variable can be carried out in person or virtually since it is possible to establish communication with a trusted person even if they are at a distance.

Drink a relaxing infusion

There are several drinks that can produce body relaxation extremely beneficial. Among the best known are chamomile, lime blossom, lavender, lemon balm, passionflower, passionflower or valerian, among others. A few minutes after ingesting some type of infusion you may experience a decrease in nervous tension.

Likewise, it is important to clarify that its consumption should be carried out in a place away from stimuli that prevent relaxation. In this article you will find other natural Anxiolytics to calm anxiety.

Perform mindfulne

This type of practice is usually effective in those who suffer from anxiety. In this sense, mindfulness is a therapeutic activity that is carried out with the objective of remove consistency from negative thoughts. When this can be carried out satisfactorily, there are great benefits to the person’s mental and physical health because they can deal with situations of stress and/or anxiety in a more enjoyable way.

In the following article you will find more information about Mindfulness: what it is and how it is practiced.

Doing physical activity

As you know, the symptoms of anxiety can be witnessed in the body. Therefore, given the state of nervous tension that is reflected in an anxious person, it is advisable to do physical activity. to find a possible download route.

However, it is necessary that the physical exercise carried out be of self-interest, since enjoyment also plays an important role in calming anxiety.

Count to ten

Before carrying out any action that has a negative consequence, it is preferable to interrupt the impulse that causes anxiety. One of the ways that facilitates this lies in count to ten slowly to avoid harmful movements for the person or third parties.

Counting should be sustained for a prolonged period of time or until anxiety subsides.

Listen to soothing music

Music is a vehicle that connects us with the deepest emotions. Although there are several musical genres, it is recommended listen to relaxing music in moments of anxiety to reduce the intensity of the thoughts that haunt the person.

In turn, this produces a body relief that translates into an improvement in mood.

Produce distraction

When someone is immersed in a state of anxiety that prevents them from thinking clearly generate distractions that avoid harmful thoughts It is a valuable tool. In this sense, thinking about pleasurable activities will generate a temporary remission of anxiety symptoms.

Ask yourself questions about the situation

Sometimes, managing anxiety can become complex because you feel the urgent need to carry out some activity without reflecting on it. For this reason, it is important for the person to ask themselves questions related to the specific moment.

For example, know why, what for and what use it would be to let yourself go by a certain impulse.

Appeal to artistic mean

Art is a means of expressing feelings. Within this area we can find painting, writing, drawing, reading, etc. Therefore, when immediate anxiety appears, another option that is beneficial is to appeal to this type of resources because expressing feelings produces a motor and sensory discharge.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to calm anxiety in the moment we recommend that you enter our Personal Growth and Self-Help category.

Bibliography

• Navas Orozco, W., Vargas Baldares, MJ (2012). Anxiety disorders: Targeted review for primary care. Medical Journal of Costa Rica and Central America LXIX, 604 (11), 497-507.