Not all the people who pass through our lives treat us as we deserve: with respect and dignity. Sometimes, for a multitude of reasons, people hurt us, treat us badly, and leave a mark that is difficult to forget. Whether in love, at work or in friendship, these types of individuals are considered toxic companies and it is best to stop interacting with them, however, it is not always a simple task and, despite having suffered Because of those people, it is difficult for us to leave them behind.
Stopping thinking about someone who has hurt us can be a great challenge and, if we succeed, we will be able to foster good self-esteem because we will have distanced ourselves from someone who made us feel bad. If you still don’t know how to forget someone who has hurt you we recommend that you continue reading this PsychologyFor article.
Keys to stop thinking about someone who has hurt you
Accept that someone is not good for you
Getting someone out of your head and heart can be a great challenge, therefore, the first thing we will have to do is accept the real need to take this step and assume that that person hurt us. It is likely that our mind does not want to connect with the pain that the acceptance process generates, however, if we do not carry out this acceptance process, it will be impossible for us to forget someone who has hurt us.
Stay away from toxic relationships
Once we have accepted that that person does not suit us, it is essential create a safe environment and free from that person who has hurt us, in order to forget someone correctly, we will have to avoid interacting with him or her since his or her company greatly complicates the forgetting process. If it is someone we see every day, it will be a more complicated process, based on finding coping strategies, however, it is not an impossible challenge.
Do not look back
It is important not to regret the decision we have made, walking away from a person who has hurt us is the best thing we can do and we should not abandon that path. Looking back can be dangerous since nostalgia makes us relive past events with that person, but without remembering what hurt us.
Get on with your life
A good way to forget someone who has hurt you is to form new experiences, all of them far from the person who hurt our feelings or stepped on our dignity. We must continue living a normal life, without getting stuck in what happened to us, forgetting the past and living in the present.
When they hurt you in love
Love relationships do not always end well and, if they hurt us in love, we will have to develop our own strengths and forget that person who, at the time, was so important to us. The first step to leaving a person behind in love is to forgive the harm they have done to us.
As strange as it may seem, this step is very important since, if we do not forgive, we will carry an unnecessary weight that only we will notice. Forgiveness does not imply that everything that person did to us was good, but forgiving is something we need to do to move on and stop being so resentful.
To get a man or a woman out of your head, after forgiveness comes forgetting. Forgetting means completely putting aside the memories of that person for long enough so that they do not hurt us. We have to leave behind those people who hurt our love and stop loving those who do not value you, as they say in popular culture: Whoever loves you will not make you suffer
At the end of the day, after this painful phase, we will have learned to let go to be happier. This learning
Why can’t I forget someone who hurt me a lot?
It is possible that, at first, it is quite difficult for us to forget, leave behind and ignore someone who has hurt us, it seems illogical and we can often come to reproach that behavior in other people (for example, in victims of psychological abuse in the partner), but this problem has a mental interpretation.
Psychological explanation of why it is difficult for me to forget
Since we were little, our minds have been learning to relate to others in a more or less affectionate way. Attachment relationships are very important, that is because we are social beings by nature and learn from the environment.
Now, when someone hurts us, the attachment bond is attacked and affects our psychological well-being One way our heads maintain a certain stability is through protective factors that deny pain and make it harder for us to forget someone. However, we must take a step forward and learn to manage our feelings and emotions, thus strengthening our self-esteem and learning to distinguish between a good bond and a toxic relationship.
Phrases to forget someone
When one door closes, another opens, but we often look at the closing door for so long and so sadly that we don’t notice another one that has opened for us. -Alexander Graham Bell
Forgetting is divine. -Andres Calamaro
You know the best thing about broken hearts? That can only really be broken once. The rest are scratches. – Carlos Ruiz Zafon
If someone really wants to hurt you, they will find a way to do it anyway. I’m not going to live my life worrying about that. -George Michael
It’s better to be alone than unhappy with someone. – Marilyn Monroe
Exist defeats, but nobody are in save from them. That is why it is better to lose some battles in the fight for our dreams than to be defeated without even knowing what we are fighting for. – Paulo Coelho
He who forgets requests, does not forget when he remembers that he remembers that he forgets. – Pedro Calderón de la Barca
The moment we are hurt, that is when we learn. -Steve Maraboli
Forgiving others also means forgiving ourselves for the harm we unconsciously cause.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to forget someone who has hurt you we recommend that you enter our Personal Growth and Self-Help category.
