Loneliness is one of the bitterest feelings in life when it becomes a constant, that is, a recurring state. When a person feels alone, they feel how their entire being weakens from the lack of company. This sadness can lead to a painful state of depression that leads the patient to despondency and the perception of the days that pass to the rhythm of that silent sound of a heavy loneliness. The most important thing is to keep in mind that this situation will not last forever and, therefore, it can be changed. In PsychologyFor we delve into this question: How to overcome depression due to loneliness? In this article we give you the keys to turn the page.
Depression due to loneliness is not cured in a day, nor in a week. However, with a few simple changes in your attitude towards the present you can open a new door of hope. How to overcome depression due to loneliness? How to feel more accompanied? Read on and here you will find some good tips.
Search for occupations: Being busy with meaningful tasks is very important. Courses, conferences, reading books and magazines, running errands, housework, plans… The best way to have a day with tasks is to establish a predictable routine. This routine helps you maintain activation, which improves mood and helps treat depression.
Make plans that give you company: There are some plans that, even if you do them alone, provide you with company as a side effect. For example, cinema, literature, walks in the park, visiting museums, writing a diary, doing word searches or crossword puzzles… You can find people who share your hobbies.
Take care of yourself: A routine as everyday as going to the hairdresser can have a totally emotional value. A change of image can be an anchor to start a new stage. Likewise, a shopping session to update your wardrobe basics with a seasonal trend allows you to pamper yourself as you deserve. Sometimes loneliness leads to neglect of one’s personal image.
Seek psychological help: When a person suffers from depression, they need to ask for help. A person who feels alone suffers even more because he feels that he only has himself to deal with the symptoms of depression. However, psychological therapy allows you to receive therapeutic advice from an expert who, with his presence, reminds you that you are not alone. There are other forms of help as well. For example, participation in personal growth courses. Likewise, there are emotional support entities. For example, the Telephone of Hope answers calls from people with their own story. Some of those stories have to do with loneliness.
Go to socialization spaces: The feeling of loneliness increases when you spend most of the time within the four walls of your home. You can read books at home. However, you can also do it at your neighborhood library or at a coffee shop you like. But the feeling you will have is very different. You will see other people. And this is very positive.
Carry out a volunteer activity: If you value the idea of volunteering, it is very important that you choose an activity that you like and enjoy. An activity that makes you feel good. Sometimes volunteering is therapeutic because it allows us to practice generosity and feel gratitude for what we have.
Use social networks: Social networks do not cover the emotional shortcomings that a human being has. However, it is advisable not to minimize the value that new forms of communication have in the life of a human being. Through social networks you can interact with people who live far away, you can be informed about interesting topics and you feel connected to others.
Promotes personal relationships at work: Many friendships arise in the office. And, furthermore, even though many of these ties remain only in the workplace, these relationships are very constructive for your self-esteem. And, of course, they also provide you with company during your work time.
Go to dance classes: Dance classes can be very therapeutic because they combine music and body movement. But, also, in this fun space you can meet new people.
Cry when you need to: Do it when you feel you need it, but don’t stay stuck in that emotion. Simply think that this too shall pass. Especially if you take some actions to make your situation change.
Furthermore, we must not forget that there are positive points of loneliness that can help you know yourself better and know what you currently want from life.
Take care of your thoughts to overcome depression due to loneliness
Loneliness and negative thoughts about it can produce a feedback of that discomfort. How to take care of your thinking? To a large extent, all the advice described in the previous section is aimed at generating a new mood. But, in addition, also you can exercise these routines:
Find a personal project: a project that you get involved in for a while. For example, write your memoirs focusing your attention only on the positive aspects.
Write poetry: Don’t set the expectations of being a great writer. Poetry is a relief when you turn the art of playing with words into a tool to express everything that distresses you.
Speak out loud: Sometimes the gesture of speaking out loud can also help you hear yourself more clearly. Expressing positive self-esteem thoughts out loud allows you to reinforce that message.
Don’t confuse the fact of feeling alone: It is important not to confuse this fact with the idea of being literally alone. Remember, first of all, that you are not alone when you become aware that you have yourself.
Read phrases from famous authors: Through the Internet, you can find a lot of inspirational messages from famous quotes. In that case, look for quotes about joy, excitement, friendship, joy and happiness. Choose an appointment at the beginning of the day. Select an idea that you like and that makes you feel good. And remember that message at different times of the day.
In this other article we give you some causes that will explain why you feel alone and empty.
Psychological help to overcome depression due to loneliness
Why is it so important that a psychologist makes a diagnosis of what happens to you? Because when you know exactly what’s wrong with you, you can cope better with your situation. And, furthermore, the help from an expert, added to your own capacity for change, can guide you towards that new situation of well-being. In the context of therapy you can externalize all those thoughts and feelings that you may have repressed at other times.
But also, be careful with the language. It is true that overcoming depression due to loneliness is not easy but, however, that does not mean that it is not possible. You simply need help and patience.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to overcome depression due to loneliness we recommend that you enter our Clinical Psychology category.
