How to Work on Acceptance? 11 Keys to Accepting Reality

Do you think you don’t know how to accept the environment that surrounds you? Get to work on your acceptance to be able to accept the reality that surrounds you. Discover the benefits associated with achieving it.

The acceptance It is the basis of well-being, therefore, it is essential to work on it from the beginning. The concept of acceptance or accepting reality is quite complex, it requires introspection, flexibility, open-mindedness and being willing to change.

What is acceptance?

Acceptance does not mean resignation. Accept reality It implies that we can perceive all the nuances that surround us. In this way, if I deny something, I cannot transform it, because I do not become conscious. When I accept, I put the complaint aside. Resignation and its psychological meaning involves complaining and closing the door to change. For its part, acceptance requires observation and understanding of what is happening. I accept a situation regardless of whether I like it or not. Because it makes no sense to deny what is, what exists. I cannot deny the reality of this moment.

Why should we work on acceptance?

Personal or social acceptance is a step that we must all take in order to enjoy our emotional health. In this way, there are a series of psychological benefits that go hand in hand with acceptance and accepting reality of our environment.

• You leave suffering behind: He accept reality It allows me to get going, trying to understand, I understand that this is what is happening right now. When I do not accept, it is very likely that my pain will transform into suffering.
• You know your defects and virtues: I cannot deny reality because then I am deceiving myself. The reality is that the circumstances at this moment are what they are. In this way you perceive yourself through a series of personal characteristics, which are really neutral, but we normally categorize them into qualities and defects. We are satisfied with our qualities and not with our defects. Therefore, if we accept reality Not only will we obtain the personal strength to be able to have a healthy self-esteem, but you will also be able to transform what you don’t like since you are able to accept your defects.
• You focus on the action: If I am a disordered person and I do not accept it, I will continually complain, listen to other people’s complaints, and do nothing else. If you practice self-acceptance or personal acceptance you will end up realizing that you are disordered but you will be able to focus on action and try to change or improve this aspect. Furthermore, when working with the personal acceptance you will be able to focus on other personal characteristics that are labeled as qualities.
• You leave the past behind: One of the most common problems of people with negative thoughts is being stuck in the past. In these cases, individuals do not stop submitting to their own recurring thoughts or rumination which imply constant discomfort and not reaching resolution. unconditional acceptance that we all deserve. When we manage to accept reality, we can embrace our failures in a more positive way and leave behind the past and everything that has happened in it.

A person who does not learn to accept reality can have many problems in their psychological well-being. So much so that the self-acceptance and accepting reality that surrounds us is a vital process to be happy in our daily lives. If you believe that you do not have the capacity to accept yourself or the reality around you, you may require the help of a mental health professional.

How to accept reality?

Although in many cases not being able to accept reality Things as they are indicate a psychological problem, the reality is that there are a series of premises that you can follow to improve acceptance of yourself or everything around you.

1. Practice observation: In order to work the acceptation, we must observe ourselves and our environment. In this way, if I observe myself, I observe others, and I observe the circumstances of current reality. Therefore, I allow myself to be in the here and now.
2. Eliminate value judgments: I don’t judge, I don’t criticize, I don’t complain, I don’t label. Because these actions only lead me to suffering. There is no point in complaining and criticizing what is, what is being.
3. Stop seeing the negative side: Trying to answer this question only robs us of all our energy, and in the end we do not find an answer.
4. Live in the present: This question focuses you on the acceptation, towards understanding, and allows me to do something about it, whether the situation can be changed or not. This implies learning, understanding that I can take advantage of the present situation to learn something. Because learning can be extracted from every experience.
5. Focus on the action: “Given that the current circumstances are these, what can I do to feel better?” She tries to see what you can do even while accepting what is happening.
6. Accept the pain: We are emotional beings. Rejecting pain is not human. If I do not accept the pain, it becomes suffering. I recognize my emotions and that there is something that hurts me. Recognizing this, I begin to take steps that allow me to feel better despite the pain.
7. Understand your feelings: Connect with your body and your emotions. Recognize the state of your body, recognize your emotions and what you feel. Allow yourself to feel. Don’t repress. It’s okay to feel.
8. Get out of the victim role: Because this role leads you to apathy and is also a dead-end and addictive spiral.
9. Work on your fears: Being afraid is something natural. The function of fear is evolutionary. But even though I am afraid, I act. Fear does not paralyze me.
10. Eliminate negative words from your vocabulary: Both those related to myself, those that have to do with others, and those that refer to the world, life, and the circumstances that surround me.
11. Take distance from your thoughts: Suffering has to do not with the thoughts I have, because it is inevitable to have thoughts, but with believing the thoughts you have. You can use different psychological techniques to take distance from your thoughts

When we do not accept, we are letting ourselves be guided by fear. I say yes to the present, because I cannot say no to what is, to what exists. The present is, like this, therefore, I accept it, I integrate it. Then I’ll see if I can do something to change the situation. But first I have to accept what is, as it is. The acceptance It is wisdom since learning is done, on the other hand, resignation is establishing ourselves in the role of victim, it is apathy towards the reality that surrounds us. By accepting I do not resign, nor do I settle, but rather I understand. Ask yourself what you are not accepting right now.

Acceptance exercise

If you want to work on acceptance to be able to accept the reality around you, there are some exercises that will allow you to take a step towards that direction. For example, you can start practicing the acceptation every day in the small daily events:

• Acceptance of smells, sounds, physical environment.
• Acceptance of emotions, preceded by recognition and understanding of how my body is. It is important to recognize the physical state and connect with the body.
• Acceptance of negative thoughts and feelings. Don’t judge yourself when you have a negative thought or painful emotion. Simply, when you notice that you are having a negative thought, let it pass, and focus on other alternative thoughts. And as for painful emotions, allow yourself to feel them, and ask yourself: “What can I do to feel better even though I have this painful emotion?”

What is happening right now is going to happen anyway, whether I like it or not. But if I accept that this is so, I do not suffer. The truth is that negative events will happen anyway, so denying it and not accepting it brings me nothing but suffering.