I Feel Like I Hate My Family: What To Do And How To Fix It?

I hate my family

The family represents a source of support that is often unconditional, and depending on the age we are at, this nucleus fulfills different roles that will help us mature.

But sometimes it could happen that we do not understand why our family acts towards us in a way that does not seem the most correct; We consider that family members are unfair and we believe that they are not capable of understanding our needs. Such behavior could generate a feeling of hostility towards them.

In this article We will review what to do if you are one of those people who have the typical thought of “I hate my family” We will see some effective reconciliation methods and the best alternatives for those cases.

I feel like I hate my family: what to do?

To confront this situation, an exercise of personal introspection is largely required, that is, evaluating ourselves and reviewing what is happening in us, why we have these feelings towards our family members. Promoting our emotional intelligence will help a lot, let’s see how.

1. Recognizing our feelings

This consists of accepting what you feel at first, regardless of whether it fits reality or not. This will help you take the next step, which is to review why you feel that way. The sooner you recognize the feeling and accept it, the closer you will be to overcoming it

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2. Review our family expectations

Many times we expect our family to provide us with everything and understand us in all cases, forgetting that they also have needs and need understanding. Having realistic expectations about what you expect to receive from your family It helps avoid levels of frustration towards those people.

3. Prevent the past from influencing

It is common for fights to happen in families at certain times, for various reasons. But you must always remember that Conflicts are temporary, although family is forever Do not allow old grudges to continue limiting your family life.

4. Find the real reason

This refers to the level of introspection that we may have. Once you have accepted your feelings it is time to see why they are there, but being completely honest with ourselves As uncomfortable as they may be, you must recognize the real reasons for your anger towards them and channel that discomfort in a constructive way.

5. Keep in mind that your family is part of who you are

Rejection of family members could be caused by a rejection of aspects of our own personality that we don’t like, but that we are unable to recognize or accept. That is why it is important to take the time to evaluate ourselves, before disowning others.

Effective reconciliation methods

Now let’s look at some tools that can be very useful when seeking family reconciliation, when it is time to make the feeling of “I hate my family” disappear. After having realized why we experienced feelings of discomfort towards our family, The time has come to practice new styles of coexistence Let’s see them.

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1. Avoid comparisons

When living together, you must always keep in mind that each person is unique in all their aspects.

Must avoid making comparisons between our relatives or between other families and ours The best thing is always to accept our loved ones as they are. We must learn to love them.

2. Practice active listening

One of the best ways to avoid conflict is to know how to listen This means that we must interpret what others tell us assertively, that is, listen to what they are really saying and not what we think we understood.

3. Family therapy

Taking into account that families are nuclei made up of people who, although they have things in common, also have differences, Family therapy is very useful in making us more tolerant and learn tools for coexistence together.

Personal alternatives in these cases

When this situation arises in our lives, it is important that we not only focus the solution on collective coexistence, but also in our personal growth and that we evaluate what aspects of ourselves we could improve.

1. Avoid generalizing

When we say “I hate my family” we are encompassing almost all the members of our family tree which is totally irrational.

We may have some specific differences with some members of our close or not-so-close family nucleus, but in any case we must specify with whom exactly there is hostility for specific reasons, in order to be able to resolve this properly.

2. Renew ties with your family

This refers to putting into practice new ways of relating to them, being aware that the previous ways were not healthy, and looking for the best options to be at peace with the family.

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3. Learn from adversity

When we go through difficult times in our lives, including family conflicts, We can always learn a valuable lesson from that Keep in mind that you can’t avoid conflict, but you can learn from it to reduce and avoid repetitive arguments.