Living in Mindfulness mode is paying full attention to what is happening in the here and now. It is putting our senses in the moment consciously and with the focus on the present.
Pause in time. Stop to listen to what he tells you andthe language of your body If you need to, close your eyes to focus all your attention on yourself. Take a few seconds to feel what’s under your skin that allows you to function in the world. Know how your presence is here and now. Do your muscles tell you that you are tense or relaxed? Bring your attention to the movements of your breath and notice the rhythm of its beats in your body. Accompany the air waves on their journey from your nostrils to the lungs and guide them until they are exhaled.
Lose yourself in its routine of movements through your interior and follow it carefully on its path. Lose yourself in that feeling of well-being of being in sync with your breathing, in balance with it. Now amplify your senses to capture every angle of this moment. Search for the aromas of the moment with your nose and describe the smells that surround you. Enjoy these new sensations that you are discovering right now.
Then open your eyes, if you had them closed, because you are going to use them like never before, with full attention, trying to capture the smallest detail that would otherwise go unnoticed. Discover new nuances through this new look of mindfulness around you. Look with the eyes of a child who sees the world around him with curiosity for the first time. Explore the place where you are and do it without judging what you see, just observing, as if it were the first time. If you want, close your eyes again, it’s your turn to pay full attention to what your ears pick up.
Stay with the sounds in the environment, notice how different they are from each other, try to describe them too, immerse yourself in the sound world that is part of this moment. If any sensation awakens in your body, pay attention to it too, discover what it is about, accept it, without evaluating it, simply notice it in yourself. Feel the joy and tranquility of actively collaborating with the present, being fully in it, consciously observing it, feeling its presence, here and now.
This one we just did is an exercise in Mindfulness o Mindfulness. It is about guiding attention through the body and using the senses to capture the moment in all its splendor. The practice of Mindfulness It is a way of learning to live in the here and now that teaches us to accept reality as it presents itself in the moment. It is a non-reflective activity so it does not allow interpretations or value judgments. The attitude adopted from Mindfulness is that of a beginner’s mind with the curiosity of a child learning for the first time what is part of his or her world.
During it, it is normal for thoughts, feelings, and emotions to appear that will be accepted as such and will also be experienced under the focus of full attention. He Mindfulness He welcomes all these experiences with kindness and approaches them to contemplate them. Practice will allow us to describe them, name them and develop the ability to realize when they occur and how they do so. Mindfulness is the means by which mind and body cooperate in the service of our well-being.
What is Mindfulness?
Mindfulness It is more than a meditative practice or relaxation technique. It is a style of coping with life that is governed by the principles of full attention to the present, acceptance of experience, non-judgment, non-judgment and openness to the outside world. Train in Mindfulness It involves guiding attention towards what one intends to attend to, with full awareness, and doing so in the reality of the here and now. It is an activity of reorientation towards the present moment, which distances us from other times that do not belong to immediate reality. It tells us that we have everything we need here and now, to take it as it is presented, with the knowledge it gives us to act according to our values.
The beginner’s mind is opposed to the monkey mind whose routine is to jump from the present to the past or the future. We put ourselves in the shoes of a child, discovering his first experiences in the world, paying full attention to what is happening in the present moment. This attitude allows us to take control of our lives, assuming control of what happens and also taking it as a reference to act. It means making the decision to take advantage of the moment, to live actively in our body and in our circumstances. Be responsible for our thoughts and feelings and, consequently, know them without trying to modify them, let them be and learn to live with them. The practice of mindfulness does not allow evasions to other imaginary realities produced by our mind. When this happens, use the breath as an anchor to bring us back to the present. The richness of sensations that occur during breathing make up the mantra of Mindfulness
Mindfulness It is a philosophy of life that has its origins in ancient traditions and that we now recover its wisdom to improve the quality of our relationship with the world. Mindfulness can become a healthy habit applied to different areas of our lives. Any activity is a good opportunity to develop our communication skills. Mindfulness They have been given names such as Mindful Eating when we use our senses to fully enjoy food, and also Mindful Running to describe a new attitude with which to go running that will make us actively enjoy this activity. A very interesting field is that of Mindfulness brought to personal relationships, which teaches us to listen fully to others and enter conversations while being present and centered. This routine practice enriches our bonds with others and ourselves, feeding our collective soul.
The Mindfulness values They help us to be more self-compassionate with others, welcoming their experiences with kindness from a non-judgmental attitude. Embracing the other involves feeling compassion towards the human part of life, with the good and the bad, both sides fit within the focus of Mindfulness. Compassion is the virtue that strengthens ties between us, the basis of empathy, and from mindfulness we practice this art of being in tune with our world and the one we share with our fellow human beings. At the end of the day, the only thing that all of us can be sure of is that the only reality that we can touch with our senses is the one that manifests itself in the here and now. Become fully aware of the moment, it is the gift of life for you. Open it.
