Negative Attachment: What Is It And How To Overcome It?
I invite you to imagine a world, a very distant reality, just imagine the world two million years ago At this time the ways of life were very varied. According to research carried out throughout history, it has been determined that these Paleolithic men lived in small groups, were nomads and had a common objective within their small clan or family: to survive.
This impulse to survive was mediated by a basic emotion, one that we all know quite well, I am talking about fear. Fear, one of our basic emotions, has the function of sending chemical stimuli to our brain to generate an unwanted state, which motivates us to move to a safer place.
This search for the preservation of life is what caused the brain to create patterns where it could predict, where we would be safer or with advantages to thrive and survive. And this is how attachments were born almost by accident That is, the conscious or unconscious impulse to maintain or retain something or someone that we perceive as an advantage for our survival.
And due to the subjective nature of our construction of reality, ideas or concepts of attachments could eventually be generated that only had the appearance of functionality, although on the objective level they were not. This is how negative attachments could appear. All of this has happened in the best breeding ground that exists… Time! 2 million years later, we can talk about what a negative attachment is.
A negative attachment is an unhealthy and dysfunctional form of attachment in a relationship It is characterized by extreme emotional dependence, insecurity and lack of autonomy. In a negative attachment, one person clings unhealthyly to the other, constantly seeking approval and validation from them.
In a negative attachment, possessive behaviors, jealousy, excessive control, and lack of trust may appear. There may be fear of losing the person to whom you are attached, which can lead to a dynamic of manipulation and lack of freedom.
A negative attachment can be harmful for both parties involved, as it can lead to toxic and unsatisfying relationships. It is essential to recognize and address a negative attachment to establish healthier and more balanced relationships
Steps to overcome a negative attachment.
Overcoming attachment can be a complex procedure, however, it is feasible to achieve it. Here are some tips to overcome attachment:
Conclusions
In short, the antidote to attachment is to move in the direction of what you fear losing, and discover that that fear is nothing more than an idealized creation of reality. And much to your regret, the true responsibility of creating happy, safe and constructive spaces is ours.
For example, you may fear driving alone or go out, start driving short distances and little by little increase that distance, expanding the border of your fear, and give yourself the opportunity to experience reality. That nothing bad will happen to you and that you can handle without having this person next to you.
It is important to keep in mind that each individual is unique and the procedure for overcoming attachment may vary. If you feel you need additional help, do not hesitate to seek the assistance of a mental wellness specialist You are worth all the attention and care, you deserve everything good and beautiful in this life.
