Yoga is a meditation and relaxation discipline of Eastern origin that has demonstrated its benefits both in reducing stress and anxiety, and in improving concentration, positivity and energy of those who practice it frequently.
Currently there are several options to receive online yoga classes from qualified professionals and experienced. Here you will find a selection of recommendations.
If you are interested in knowing where to request yoga classes online to learn this very popular meditation practice, check out this selection of centers that offer an online yoga service.
The Awakening Center for Psychotherapy, Mindfulness and Dharma It is one of the most recommended options in which to request online yoga classes, as well as other disciplines such as meditation or Mindfulness.
The center is directed by psychologist Sandra GarcÃa Sánchez-Beato, a meditation expert with more than 20 years of professional experience and an expert organizer of meditation groups.
The Despertar center courses are offered both in person and online and some of the most notable are: Transform your mind, Wake up your heart; Lo Jong, Seven Point Mental Training; Mindfulness-Based Stress Reduction MBSR and Compassion-Based Resilience Training (CBRT).
2. Online yoga (Nexo Yoga)
At Nexo Yoga we can take a specialized course in the treatment of anxiety and stress both in person and through the use of video calls and on the other hand, it is also important to remember that if we do it in person this course lasts three days and 24 teaching hours.
One fact that we should also know about this training is that it is for yoga professionals with previous experience and that after finishing, we will have access to an official certificate that will allow us to practice as professionals regardless of where we are.
3. Online Yoga Classes (International Yoga School)
The International Yoga School It also offers online yoga classes available at any time of the day and adapted at all times to the requests of each participant.
In addition to that, this prestigious center offers the possibility of choosing the time, the device on which to request the class, the type of yoga, the duration of the session and its level of difficulty.
The International School of Yoga also offers its students training courses for yoga instructors and specialization courses, as well as intensive courses, for those who want to increase their knowledge about the practice of this discipline.
4. Morning Yoga Ritual (Gaia)
The online yoga portal Gaia dot com offers hundreds of distance yoga and meditation classes with the possibility of selecting the difficulty of the class, the duration and the type of modality desired.
By taking these professional classes, each participant will be able to increase their energy levels, start the day with the desired balance and tranquility and raise their levels of optimism and positivity.
The Gaia center’s classes are taught by professionals specialized in the different modalities of this discipline and its yoga classes have a price of €11.99 per month or €99 per year.
5. Yoga Classes (Lotus Yoga Online)
Lotus Yoga Online is a yoga, meditation and relaxation school that offers more than 50 video yoga classes to do online anytime, anywhere, and at all levels of difficulty.
The center’s classes are taught by professional and experienced teachers, they are offered in 4K from any device and the center allows each student to send any questions that arise during classes.
The annual plan is €135 per year, with the possibility of taking a free 7-day trial.
6. Yoga Online. Tips for Practicing Yoga at Home (Xuan Lan Yoga)
Yoga instructor Xuan Lan It has almost 20 years of training and currently offers an online class service to practice at home.
The content of this professional is offered at all levels and meets any need that participants may have, it can be played on all devices and its registration allows unlimited access to a wide variety of yoga and meditation videos.
The subscription price is €14.99 per month, with the possibility of accessing a 14-day free trial.
7. Online Yoga Classes (Zentro Urban Yoga)
Urban Yoga Center offers recorded and live online yoga classes for beginners and also for people already started, in any form of this practice.
This center makes various offers available to its students for every need, among which is the subscription only to recorded classes (€19.99), the subscription to recorded and live classes (€30) and finally access to online classes throughout the year (€240).
8. Online Yoga Classes (Online yoga classes)
Center Online Yoga Classes It has a team of highly qualified teachers specialized in offering recorded classes as well as live classes, at a wide variety of different schedules and modalities.
The center has more than 300 different yoga classes, offered to its students in different offers and prices that range from €8 to €35.
9. Online Yoga Classes (Silvananda)
He Silvananda Yoga Center offers classes and training courses both in person and remotely, for those who want to enter the world of yoga, regardless of their level of knowledge.
Classes are personalized and offered 7 days a week, with the possibility of accessing a free 24-hour trial. Subscriptions range from €5 to €49.
10. TheClassYoga
The portal TheClassYoga offers personalized yoga programs for each of its students’ needs, as well as recorded and online yoga classes.
Classes are offered every day of the week and are taught by expert teachers who have a great command of all modalities in the practice of yoga.
