The human being is individual, but at the same time, he is social. Inner growth is measured through development that starts from dynamics that feed the mind and the heart. Dynamics that promote the creation of new skills and resources. What activities can you carry out to nourish your life with the creative potential of actions with which to become the best version of yourself? In PsychologyFor we show a selection of ten personal and social development activities that you can put into practice in the simplicity of your weekly routine.
The films not only describe a plot starring interesting characters, but also provide lessons from the reflection that the viewer can make about values. He Cinema promotes individual and social development since a tape can be the object of discussion and dialogue.
Reading for individual and social growth
Another of the habits that drives the reader to get out of your comfort zone It is reading as a means to establish a dialogue with different authors. You can find books on all topics to continue adding knowledge based on the Socratic premise: “I only know that I know nothing.” Those books that are part of universal literature are especially inspiring.
Solidarity and volunteering
The volunteer activities They show the social commitment of those people who dedicate part of their time to carrying out an activity that adds up to a positive action in relation to a specific objective. Actions that strengthen the common good but that, at the same time, also reaffirm the protagonist in the experience that he who shares a part of his time receives more than what he gives through values, teachings, emotions, truth and conscious present.
Sport for individual and social development
The values of sport such as camaraderie, humility, self-improvement, ethics and perseverance are virtues that can be put into practice in other spheres of life. In this area of learning, the athlete also discovers that the results are not always what they expected on the field of play. However, what is truly significant is the intention of whoever has committed to a goal. Sport educates both when it is a team discipline and when you prioritize an individual activity.
Travel to grow as a person: dynamics of personal growth
When tourists schedule a getaway, they can measure the details of that route in kilometers.
However, the trip also involves an internal journey through growth that starts from the knowledge of a place seen from its cultural perspective through art, architecture and typical traditions. Through travel you broaden your focus on that routine scenario that is part of your life. A formula, that of travel, that does not necessarily involve traveling to destinations that are very far from home. In fact, it is a sign of wisdom to discover the beauty of the environment through conscious tourism.
Education and training as an exercise in social skills
Education and training are two essential personal and social development activities. They are considered ingredients that acquire their own meaning in all stages of life since the role of the human being as a student in the school of existence is an image that exemplifies that essence of constant curiosity to discover new things. A training for life that can also materialize in everyday conversations.
Work as a means of personal and social development
Work is not only a means of economic stability, but also a learning activity for the professional who develops his or her abilities in the exercise of his or her duties. In turn, through the performance of daily tasks, each person positively influences the environment of which they are a part. Quality work is that which values the professional through good employment conditions.
Art and culture for personal and social development
Art is a manifestation of culture that is present through painting, photography, music, poetry or theater Feed your mind with the cultural manifestations that you can enjoy as a spectator or as a protagonist. Furthermore, through art you can travel in time to connect with the past on a journey through history seen through the currents of each era.
Contact with nature and ecology
He environmental care It raises the level of individual and social happiness given the constant relationship that exists between the human being and the context of which he or she is a part. The values of environmental sustainability, optimal management of resources and conscious care of the beauty of the landscape is an emotional pleasure that helps us with our psychological well-being.
emotional intelligence
Books on emotional intelligence, motivational talks given by speakers with an empowering message, personal growth workshops, coaching, philosophy, mentoring and positive psychology are examples of how human beings can nourish their mind and soul. heart with the nourishment of these important elements on an individual and social level.
The relationship between the person and the group as a system is a constant since, when someone is happy, this happiness produces a constructive effect on the group environment.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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