Rosenberg Self-Esteem Scale: How Do You Perceive Yourself?
Find out how your self-esteem is with the Rosenberg scale. Take this psychological test with which you can measure the level of self-esteem you have and act based on the results.
Having good self-esteem is one of the most sought-after virtues today. Nowadays, many people suffer from a poor level of self-confidence and self-assurance. There are some self-esteem tests that can help us know if we really may have a problem or if we just need to improve this aspect a little. Among them is the Rosenberg self-esteem scale.
Although both self-esteem and self-concept and everything related to it are abstract concepts, we can measure them to know if we lack them. In psychology there are different tools in the form of a self-esteem questionnaire or self-esteem test to try to get closer to a real value regarding this concept.
What is important in this type of measurements is the validity and reliability of the various instruments used. In the case of the Rosenberg self-esteem scale there are many psychology professionals who validate it.
What is the Rosenberg self-esteem scale?
He Rosenberg test It was developed during the 1960s by Morris Rosenberg. This scale evaluates global self-esteem, defining it as the positive and negative attitude of the individual towards the self as a whole.
In this way, we must take into account that in the Rosenberg self-esteem scale Both global and specific self-esteem are distinguished. When we refer to global self-esteem we are mentioning the perception that we have about ourselves in all our actions or thoughts. That is, a person can have an attitude towards himself in general and also specifically or in certain situations. When we refer to general self-esteem we are pointing to the attitude that we have in general in this aspect and on the other hand, specific self-esteem indicates the attitude that we have on certain occasions.
The Rosenberg scale It is made up of a self-report, that is, the person must respond to the statements with the degree to which they agree with them. Then, depending on the result, some general conclusions can be drawn about your level of self-esteem. Despite this, the Rosenberg Self-Esteem Scale should not be interpreted without the help of a mental health professional.
Rosenberg Self-Esteem Scale
Below you will find the Rosenberg self-esteem test In order to do it you must pay attention to each of the statements and respond according to the general feelings you feel about yourself. In this way, you will have to indicate to what extent you agree or disagree with each of the statements.
For questions 2,5,6,8,9 you must count the points backwards. In this way, you will have to give yourself 1 point for ‘Strongly disagree’, 2 points for ‘Disagree’, 3 points for ‘Agree’ and 4 points for ‘Strongly disagree’. Once you have all the points, you must add them up to find out your score.
Interpretation of the results of the Rosenberg self-esteem scale
Now that you have your result, you can check How is your self-esteem? Low self-esteem can lead to other emotional disorders, such as depression, anxiety, difficulty establishing social or relationship relationships, etc. Because low self-esteem causes insecurity and introversion. For this reason, psychologists point out that a person with self-esteem problems will be a very emotionally unstable person. On the contrary, a person with high self-esteem will have more self-confidence and emotional stability that will reduce the risk of suffering from other emotional disorders such as depression or anxiety.
The assessment we have of ourselves will affect the satisfaction we feel with our life, with our way of acting and behaving, with our way of relating to others. But let’s discover the results of the Rosenberg test:
The sum of all the statements gives a score less than 15: We are talking about very low self-esteem.
The result is found between 15 and 30: the patient will have normal, although slightly low, self-esteem.
I have taken out 30 points: Your self-esteem is balanced and healthy, typical of a person who is satisfied with their life and who is emotionally stable.
The final value of the sum exceeds 30 points: we are faced with a person with extremely high self-esteem.
40 is the highest score that can be achieved, the highest, although this information can also be misleading. It can tell us that that person has very good self-esteem, but it could also be a symptom that the subject does not have a real awareness of who they are, is overvalued or is not able to recognize their own mistakes.
The reliability of this scale is relatively high, between 0.82 and 0.88, and it is a very interesting indicator for assessing cases of depression, anxiety and, in addition to low self-esteem It is these psychometric properties that have allowed this test to remain valid today for professionals who work with people with problems of self-esteem, security, social skills, depression, among many others related to our self-concept.
How is your self-esteem? Remember that if it is not at the desired level you can work on it together with psychologists. Have a good self-esteem Not only will it make you feel better about yourself, but it is the key to achieving all your goals and enjoying your life to the fullest.
