Sleeping between 6 and 8 hours of deep sleep is equivalent to the happiness that winning the lottery gives us. Do you want to know what all the benefits of sleeping well are? Come in and discover them.
Researchers at the University of Warwick have concluded that the happiness caused by sleeping well is comparable to that experienced by people who win the lottery. The benefits of sleep at ease translate into the enjoyment of good health, but also emotional stability.
In this way, the study carried out by these scientists, which lasted four years, links not only rest with health, but also with happiness. For years there has been warning about the risks that leads to little and bad sleep, risks to which almost 30% of the population are exposed, who, according to the CDC (Center for Disease Control and Prevention), do not get enough rest, nor is this rest of quality. Not only does it increase premature death, but it has been associated with obesity, diabetes, high blood pressure and cancer.
Why is it important to sleep well?
As if all this were not enough, a good rest, as for quantity of hours and quality of sleep In other words, the risk of suffering work or traffic accidents decreases, because we are more awake and pay more attention to what surrounds us.
Sleeping little and badly affects also to our state of mind, to our emotional stability. It can even worsen our state of health, aggravate diseases that we suffer from and cause us to have to resort to more powerful medication to combat it.
The research, whose results were published in the prestigious journal Sleep, from the University of Oxford, covered the study of the sleep patterns of almost 30,600 subjects over 16 years of age. It has analyzed the relationship between the quality of night rest and emotional well-being.
The researchers took into account factors such as hours of sleep of each one, the conditions and quality of the same and if they took medication to reconcile it and, therefore, to be able to rest. The data that was extracted was studied based on the age and sex of the individuals, their cultural origin, their professional situation and the studies they had completed.
The conclusions indicate that in addition to being beneficial for our health, sleep well It makes us happy, as much as winning $250,000 in the lottery. Resting adequate hours and ensuring that this rest is of quality minimizes the use of medication, not only that associated with illnesses but also that which we take to deal with problems such as headaches or anxiety as the discomfort associated with bad sleep decreases.
In this way, a restful sleep It reduces the possibility of suffering from some diseases, such as diabetes, cardiovascular pathologies or being overweight and reduces the risk that those we already suffer from become worse. It helps preserve memory, improves brain activity and gives us a younger and healthier physical appearance. Therefore, in addition to following a healthy and varied diet and practicing physical exercise, sleeping an average of 6 or 8 hours should be a fundamental requirement to take care of our physical but also mental health.
Benefits of sleeping well
As we have seen, studies show that there is a great variety of benefits of sleeping well Even so, there are some that stand out above the others on a psychological level.
- Concentration: One of the greatest benefits of sleeping well is being able to have a good ability to concentrate. Nowadays, people tend to suffer from very poorly focused attention, creating attitudes that promote anxiety and stress. Therefore, enjoy the hours of deep sleep Recommended recommendations will mean that you will not only be able to concentrate better but will also benefit from paying attention to what is really important.
- Memory: One of the benefits of sleep It is precisely being able to have a good memory capacity. Our memories affect us much more than it seems at first glance. Therefore, having a fresh memory is vital to start the day in the best conditions.
- Insight: Insight is the ability to quickly relate memories to apply them differently in new situations that arise. Thus, to rest well It can benefit you in making good and better decisions.
- Creativity: One of the benefits of sleep is to enhance creativity in all aspects. Enjoying these skills goes hand in hand with sleeping correctly.
- Improve the immune system: Sleeping a few hours repeatedly can have certain physical consequences that are extrapolated to our psyche. In this way, suffering from bad sleeping habits It can lead to mental illnesses such as depression and anxiety.
The importance of sleep and mental health
He sleep and mental health They are closely related. In this way, not sleeping well can affect your mood in many ways. So much so that people with mental health problems end up being more likely to suffer from insomnia and other sleep disorders.
Various studies show that sleep well can lead to fostering both mental and emotional resilience. Therefore, not sleeping correctly ends up taking its toll as it enhances negative thoughts and emotional vulnerability.
If you have problems with your sleeping habits or cannot sleep well, it is important to treat the root causes of the symptoms. Psychological counseling and a healthy lifestyle is vital to be able to enjoy all the benefits of a restful sleep
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PsychologyFor. (2024). Sleeping Well Makes Us Happier: What Are the Benefits of Sleep?. https://psychologyfor.com/sleeping-well-makes-us-happier-what-are-the-benefits-of-sleep/