The 10 Best Sports Apps (workouts, Diets, Running…)

Dr. Emily Williams Jones Dr. Emily Williams Jones – Clinical Psychologist specializing in CBT and Mindfulness Verified Author Dr. Emily Williams Jones – Psychologist Verified Author

sports apps

We all know the benefits of physical exercise: control of body weight, reduction in the risk of suffering from all types of diseases and even a huge improvement in our mood. But despite this, more than half of the world’s population does not perform the minimum necessary physical activity.

A sedentary lifestyle is a true pandemic worldwide, more or less directly responsible for 2 million deaths each year, as it is linked to cardiovascular diseases, cancer, diabetes, obesity, hypertension…

And this can be explained in part because people tend to think that sports take up a lot of time in our already busy lives. In this context, mobile apps have come to show us that there is no excuse. Anyone can (and should) play sports.

    Available to anyone, regardless of level or preferences, these applications encourage everyone to do physical exercise. But The market for sports apps is immense, so in today’s article we bring a selection of the best

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    What are the best apps for doing sports?

    No matter what your level or preferences, there is sure to be a sports app for you. To do exercises at home, outdoors, in the gym, on the beach, in the pool… Or if you want to go running, cycling or doing yoga or stretching. These apps have come to revolutionize the world of sports.

    Exercising has never been so simple, as these apps make it easy for you to save time, keep track of your progress and learn how to do the exercises to maximize their effectiveness.

    Below we present some of the best sports apps that can currently be found, whether on Android or iOS We have carried out the selection based on different parameters: functionalities, monitoring options, content, scientific support, ease of use, adaptation to the user’s level, etc.

    1. INDYA

    INDYA

    The best sports nutrition application of the moment is INDYA a tool with which you will obtain personalized monitoring of your needs, specific diets for each user and all kinds of resources to improve your sports performance and personal health.

    This app offers a wide variety of possibilities for each person and offers its services with the help of a team of specialized nutritionists, with adapted nutritional plans, evolution graphs, favorite recipes, advice and exclusive content.

    With INDYA you can chat with professional nutritionists, make video consultations, access detailed recipes and personalized training, and program compliance markers.

      2. Runtastic

      Runtastic

      Runtastic is one of the sports apps par excellence Created by Adidas, this application is the benchmark when it comes to the “running” world. If you are already trained in going for a run, this is your application. And if you’re not, too.

      Runtastic allows you to perfectly record all your activities, tracks you and allows you to observe your progress. You can measure distance, time, pace, speed, calories burned, altitude gained (or lost) and all the parameters you need to control to motivate you to give your best.

      The app also offers challenges so that you are always motivated to go further and you can contact other friends to see how you progress. And although it is designed for running, it is also suitable for cycling, walking, swimming, skiing… With Runtastic you can track everything.

      3.8fit

      8fit

      Do you want to exercise but without joining a gym? 8fit is one of the best options This sports app is one of the references in the world of exercise at home. It is a personal trainer that offers you routines that you can do at home, outdoors or wherever you want, without having to have gym equipment.

      It is a fantastic app for those people who want to play sports but don’t have much time to go to a gym or go for a run. The workouts it proposes last between 5 and 20 minutes and are done with your own body weight.

      And since sport must be complemented with a healthy diet, the app also offers you all kinds of healthy recipes. 8fit is a fantastic sports and nutrition app.

      4. Nike+running

      Nike + running is Nike’s Runtastic It is an app designed for the “running” world. It tracks distance, pace, speed, calories burned, altitude, etc., and offers you personalized weekly and monthly challenges to motivate you to always give your best.

      This Nike application can be your ideal companion for going out for a run. It has many features and at the same time is easy to use. Suitable for any level.

      5. Nike training club

      Nike training club is a fantastic sports application It has one of the most extensive exercise catalogs, being able to choose between exercises at home or in the gym. The app presents you with challenges so that you constantly progress.

      It adapts to any level, from beginner to people who are very physically prepared. The workouts last between 15 and 45 minutes and prioritize all exercises that are performed with body weight.

      In addition, it allows you to do the workouts performed by some of the most famous athletes in the world: Cristiano Ronaldo, Serena Williams, Alex Morgan… One of the most complete sports apps to enhance muscle strength on the market.

      6.GPS Cyclemeter

      Do you like doing bicycle routes? Cyclemeter GPS is your app It also works for runners, but is specially designed for cyclists. The app perfectly tracks your routes, whether on the road or in the mountains, and stores them. In fact, there is no storage limit. You can save as many routes as you want.

      The application links with Google Maps to have information about the terrain and its unevenness. It allows you to design your own training plan based on your goals and lets you see your progress. Your level doesn’t matter. Cyclemeter will motivate you to always give your best.

      7. Gym Fitness & Workouts

      Are you signed up to a gym? Don’t hesitate and download Gym Fitness & Workouts Although you also have the option of doing exercises at home or outdoors, its strong point is its catalog of more than 300 exercises that are performed with gym machinery.

      The app asks you to tell it how many days you go to the gym and from there it makes a weekly plan for you. It is especially focused on people who do a lot of sports, but anyone can use it. In addition, it offers diets to enhance muscle synthesis and advice on the consumption of sports supplements. If you want to give the maximum in your workouts, this is your app.

      8. Exercises at home

      With its name, many more explanations are not necessary This app is one of the references in terms of sports performed at home. It offers many exercises that can be done without having to go to the gym and users confirm that the results are noticeable after a few days.

      The application makes weekly routines for you and presents you with exercises that are performed with your own body weight, without the need for sports equipment. Many exercises are performed using furniture that is around the house. The application makes you train each and every muscle in the body, in addition to enhancing cardiovascular work. Stay in shape without leaving home and spending just a few minutes a day.

      9.Daily Yoga

      One of the reference apps in the world of yoga Daily Yoga helps you introduce yourself to this discipline and, if you already have an advanced level, it continues to help you progress. The application consists of guided classes that can be done at home.

      The app offers you more than 500 yoga, pilates and meditation sessions. Lose weight, sleep better, overcome stress… The applications of yoga for physical and emotional health are immense. In addition, it tracks sessions, even controlling your heart rate if you have a device that can be linked to the app. If you want to enter the world of yoga or you were already there but you don’t have time to sign up for classes, this is, without a doubt, your app.

      10. Speedo On

      Speedo On is the sports app in the world of swimming par excellence It doesn’t matter if you swim in the pool, beach or if you have a low or high level. This is your application. Know the distance, speed, pace and calories burned when you go swimming.

      Speedo On offers you swimming training routines so you can quickly notice progress and stay motivated to give your best. You can track all your sessions. Thousands of swimmers have already tried it and have been amazed by its performance.

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      • Emily Williams Jones

        I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.