The life we lead today can be very demanding. Sometimes, we may feel like coming home, sitting on the couch and enjoying a relaxing infusion, the kind that turns that anti-stress moment into pure happiness.
In this article, we have elaborated a list of 10 infusions that will help you relax and let go of stress and the fast pace of life we lead.
And sometimes we have to work early the next day, but at night we still feel that our energy level is high or we go to bed but can’t fall asleep. Insomnia and anxiety are very unpleasant sensations that affect our mind and body. But there are some infusions that help us relieve tension and can be useful in these situations.
Best infusions to relax and sleep
If you’re ready to sit back and relax and want to try one of these infusions, Below you can find 10 natural remedies in the form of an infusion that will help you relieve accumulated tensions and feel calmer.
1. Valerian tea
Valerian is a plant that is recommended for people who suffer from anxiety because it has a sedative effect and relaxes the nervous system and the brain.
It is considered one of the best infusions to relax and has been used for centuries. In fact, Hippocrates, an ancient Greek doctor, prescribed it to treat insomnia. Currently, it is also used to treat stress and anxiety. Scientific studies have shown that this infusion combats insomnia by reducing the amount of time it takes a person to fall asleep, and produces a more restful sleep.
2. Kava
Kava is a plant native to the South Pacific and provides many psychological benefits It is a subspecies of mint, and is highly beneficial in reducing anxiety symptoms.
The data from the various investigations that have been carried out on this infusion clearly demonstrate that it is very useful for anxiety attacks and insomnia. The consumption of 30 to 70 mg is usually recommended. three times a day. However, its intake is not recommended if you suffer from Parkinson’s.
3. Hops
Hops are a plant with a bitter taste that is found in several regions of Europe When consumed in the form of an infusion, it acts on the nervous system. It is useful to combat insomnia, nervousness, depression, anxiety and stress, and also facilitates digestion.
Hops are perfect for relaxing muscle spasms, which is why it is indicated in cases of nervous colitis, irritability or digestive system dysfunctions.
4. Lavender
Lavender has been used for centuries to treat people with nervous system disorders Not only is it an anti-inflammatory, but it also reduces anxiety and has a calming effect.
In short, this plant is good for the intestine and for your mind. Now, if you are allergic to pollen, you should consult your doctor before drinking any herbal tea.
5. Linden
Linden is a drink of oriental origin that is ideal for resting, falling asleep and relaxing There are many students who calm their nerves with this drink before an exam.
Despite being less potent than valerian, it is still an effective alternative and also has a great flavor. You will find it in any supermarket because it is one of the most popular infusions.
6. Melissa tea
Melissa tea is also known as lemon balm, and it is an infusion with many health benefits and mental well-being.
Its popularity arises from the fact that it is an effective remedy against stress. anxiety and nervousness. It is also a digestive infusion and originates from central Europe.
7. Passionflower
Passionflower is an anxiolytic and natural relaxant derived from the passion flower For centuries it was used by the Aztecs for its sedative and analgesic properties.
It also produces a slight euphoria, which is why it is indicated in cases of depression. In addition, it is used for insomnia, tachycardia and headaches and migraines.
8. Lemongrass
Lemongrass has calming properties and is ideal for nervous states However, it is important to highlight that it is recommended that women who are breastfeeding or pregnant consume it.
In ancient times it was already used to cheer up people who were mentally down.
9. Ashwagandha Tea
This tea is of Indian origin and has been used in medicine in that region for centuries This infusion not only provides a general feeling of well-being, but also helps clear the mind, treat hypertension, treat severe stress and nervous exhaustion.
10. Chamomile
Chamomile is one of the most popular drinks to improve digestion, but it also has calming and sedative effects If it is also combined with lavender, the effects will be even more ideal in cases of anxiety or stress. Without a doubt, an infusion full of antioxidants that can be found in any supermarket.
11. Sage tea
This aromatic plant, in addition to beautifying parks, gardens and mountains, is used to prepare an excellent infusion. It serves to improve the quality of digestion and contributes to the non-generation of intestinal gases.
12. Oregano tea
A drink full of natural antioxidants and relaxing power. In addition, its flavor is delicious, although it is not so intense that it cannot be combined with other foods. You can take it at dinner or snacks to make it easier to fall asleep.
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PsychologyFor. (2024). The 12 Best Infusions to Relax. https://psychologyfor.com/the-12-best-infusions-to-relax/