The 13 Benefits Of Having Sex, According To Science
Having sexual relations is one of the most pleasurable activities that human beings can carry out. And having sex brings you multiple benefits for your health, for example, it helps you reduce stress.
When you come home after a stressful day at work and have a passionate night with your partner, the tensions that appear throughout the day seem to disappear
But there are many other reasons why we should have sex. Below you can find 13 benefits of having sex. Don’t miss them!
1. Improve your immune system
Having sex has countless health benefits, and one of them is that it improves the immune system. High levels of the hormone DHEA , known as an anti-aging chemical produced by the body itself, appears to be the key to being and staying healthy. During sex the body produces large amounts of DHEA, so the level of this chemical in the blood increases up to 5 times its normal amount.
2. Improve your mood
In addition to the hormone DHEA, during sexual behavior the body releases a series of neurochemicals in the brain that produce pleasurable sensations and improve well-being. Since having sexual relations activates what is known as the reinforcement area or brain region sex increases the levels of serotonin or endorphins among other neurotransmitters and, consequently, makes us feel more active and lively.
Likewise, American researcher Debby Herbenick found that adults who made love first thing in the morning were more optimistic during the rest of the day than those who did not have morning sex.
3. Rejuvenates
Having a good dose of sex on a regular basis rejuvenates you and makes you feel and look younger. This is what a study by Dr David Weeks, a clinical psychologist at the Royal Edinburgh Hospital, showed.
Their results were presented at a psychology conference and showed that people who have an active sexual life They look 5 to 7 years younger However, the researcher of this study, which by the way lasted ten years, stated that what is important is not the quantity of sex but the quality.
4. Improves fertility
Having sex improves fertility, since studies in this line of research show that the more sex, the better the sperm quality. According to the data from this study, Sperm quality is better when the last encounter has been less than 2 days ago sexual. Therefore, long periods without physical contact and without ejaculation cause the quality of semen to worsen.
5. Fight the cold and flu
Having sex can be the best medicine to fight flu and colds, since having sex once or twice a week increases, by up to 30%, the levels of an antibody called Immunoglobulin A (IgA), which acts as a protector. against cold and flu.
6. Extend your life
Frequent sexual practice is not only pleasurable, but it helps you live longer. This is what a group of Australian researchers think, who found that those people who had sex at least three times a week, They were up to 50% less likely to die from a disease
Sex is one of the best sports. 30 minutes of sexual action burn up to 100 calories Not only this, but the different postures you can perform help you work different muscles in the body.
8. Reduces pain
Having sex reduces pain thanks to the release of endorphins, called natural opioids because they are produced by the body itself. Research shows that muscle and neck pain improves with sex, and women also feel less menstrual pain when they have sex.
9. Improves cardiovascular health
As if it were a sport, practicing sex is health and improves people’s cardiovascular capacity. A group of scientists who published their study in the journal Epidemiology and Community Health They claim to have sex once or twice a week cuts the risk of a heart attack in half compared to those people who only have sex once a month.
Another study, carried out in Israel, found that those people who have sex twice a week are up to 30% less likely to suffer a heart attack.
10. Increase self-esteem
Having sex makes you feel much better about yourself and is essential for us to feel that others value and appreciate us. According to the University of Texas (United States), people who have more sex have better self-esteem.
11. Improve your skin
According to research carried out by the Royal Edinburgh Hospital, sex has a positive effect on the skin renewal process , just like aerobic work. Researchers found that vigorous sex causes the body to pump higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin. In turn, it promotes the development of new cells in the skin region, making it look healthier.
One of the physical and psychological benefits of sexual practice is that it reduces stress. This beneficial effect of having sex is what a magazine publication talks about Psychology.
The article explains that the research results show that people who had had sex in the last 24 hours suffered less stress than those individuals who had not had sex. The key seems to be touching and caressing during and after sex reduces the body’s cortisol levels the hormone that the body secretes in stressful situations.
13. Helps you sleep better
Sex helps you sleep better because it can make us feel more tired after sexual activity and also stimulates the production of melatonin. The functions of this neurochemical are varied, but one of the best known is that it helps induce deep sleep.
