Breakups are sometimes very intense and painful processes that most people have gone through at some point in their lives.
There are many ways to deal with them, both good and bad, and that means that for some people they can leave a very painful emotional mark due to the type of experience they have had in that process. In the most severe cases, this discomfort translates into psychological problems; This has to do with not being able to continue with your life normally and having difficulties when trying to form romantic relationships with new people.
With the aim that these breakups do not generate such a strong impact on people’s lives and can be overcome by anyone, in this article you will find a series of Useful tips with which to overcome a romantic breakup
Apply these guidelines to know how to manage a breakup in the best possible way.
1. Don’t close in on yourself
As in any grieving process, in a sentimental breakup It is usually necessary to share pain with other people especially with the family or circle of friends, which is normally also the one who has witnessed all the phases of the relationship since its beginning.
Closing yourself in and trying to overcome the pain without outside help can be counterproductive and create a much more painful situation. And, with the support of the inner circle of loved ones, the person will be able to overcome the emotional breakup much more efficiently and in less time.
2. Accept and manage pain
The pain and suffering resulting from the breakup are perfectly normal feelings; They are a sign that there is a paradigm shift in our lives, given that our daily lives become very different, among other things. That’s why, The solution is not to try to actively block those feelings
It is important to keep in mind that to overcome the breakup, we must accept negative emotions as something necessary to successfully complete the grieving process.
3. Look to the future
The feeling of suffering and intense pain in the first weeks after the breakup are usually accompanied by great nostalgia, a constant memory of the other person and an idealization of the past with him or her.
To overcome this phase, it is best to look forward and de-idealize the common past with the ex-partner This can be achieved, for example, by writing down the feelings and beliefs that come to mind when thinking about the relationship that has ended, and analyzing those ideas from a critical point of view.
4. Understand the breakup
Sometimes it can be difficult to get over a breakup due to not knowing the causes of it, and especially if you are not the one who decided to break up with the other person.
To overcome the breakup in a relatively short time and finally achieve a state of well-being and emotional balance, It helps a lot to have an explanation about the factors that triggered the breakup
But it must be done without putting emphasis on the moral aspect of what happened: it is not so much who was to blame for what, but rather what the signs were that indicated the presence of serious problems in the state of the relationship. It is positive that, from time to time, we can think about those memories in a distanced way, based on describing what happened.
Doing this helps to overcome the breakup because it provides a constructive component, leading to a situation that favors learning.
5. Accept the facts
Another aspect that emerges from the previous one is that it is essential the acceptance of the events that have taken place regarding that breakup We must accept the other person’s will and our own naturally, and not try to get it back at all costs or feel bad for not wanting to be with them anymore, depending on the case.
6. Change of habits
A strategy that is useful is to change habits, to fully accept the change in lifestyle
The acquisition of healthy lifestyle habits related to sports and sustained physical activity is especially recommended, since they help get rid of intrusive thoughts and combat depressive and anxious symptoms.
7. Take time for yourself
Learning to be alone with yourself is essential after a breakup In addition to seeking support from friends and family, it is also important to spend time alone to find well-being in oneself, instead of desperately seeking external stimuli to avoid thinking about the ex-partner.
This aspect is of vital importance, because only by learning that happiness begins with ourselves will we be able to find it in other people as well.
But at the same time, you have to be careful about isolating yourself too much ; We must avoid spending long periods without hardly interacting with someone significant to us, given that at a time of psychological vulnerability, this can increase the risk of psychological disorders appearing.
8. Go to a specialized psychologist
Whether you have been able to overcome the breakup with your ex-partner on your own or not, it is highly recommended to go to a psychologist specializing in breakups to carry out a process of self-knowledge and personal growth
With a specialist psychologist you can obtain solutions adapted to your specific case, more effective and lasting.
Are you looking for psychological support?
If you are interested in having psychological assistance services because you suffer from emotional or behavioral problems, contact us. In Psychology For You can find the support of a team of mental health experts with 20 years of professional experience. Here you will find our contact information.
