When it comes to ensuring mental well-being, knowing how to regulate stress levels is one of the most important factors.
And stressful experiences not only appear in moments that we consider very important for our lives, but are part of everyday life; many times, without us realizing what it is that causes us discomfort and prevents us from acting normally.
This is because our nervous system is designed so that we react as soon as possible when detecting risky situations, but… what happens when we enter a state of unnecessarily intense alert that poses an extra problem for us? In this case, it is good to be prepared and know how to control stress using certain supplements products that help us do this.
Learn about the best supplements to control stress
As with any psychological and physiological phenomenon, stress does not arise out of nowhere, but rather It has its causes in the way the nervous system works
That is why there are brands that sell supplements whose effects are very useful to regulate the impact that stress has on us and prevent it from making us lose control of the situation and having a bad time.
The HSN brand, for example, has a line of products, several of which are aimed at modulation of stress and anxiety In general, since these products are not medications but supplements that enhance the levels of substances already present in our body, it is easy to purchase them over the Internet.
Let’s see a selection of useful products to maintain reasonable stress levels and that allow us to adapt well to the challenges of daily life, regardless of whether our goals have to do with work, sports, studies or any other area of work. life.
Tryptophan
Tryptophan is an amino acid from which several hormones are made that are constantly circulating through our cardiovascular system. That’s why, It has effects on both the brain and various glands and organs distributed throughout the body that, in a coordinated manner, play a role in our state of activation.
Specifically, serotonin, which is known as “the hormone of happiness” for the way it generates a feeling of well-being when it comes into action, cannot be produced if there is not the adequate amount of tryptophan in our body.
In this sense, the effectiveness of tryptophan to control stress is an element to take into account in our psychological well-being. Sometimes, having a balanced diet is enough to have the necessary intake of tryptophan, since this substance It is naturally present in healthy foods but this can be complicated for many people depending on their lifestyle or biological predispositions.
GABA
Gamma-aminobutyric acid, better known by its short name GABA, is a neurotransmitter, which means that it is one of the substances naturally present in our nervous system that allows our neurons to communicate with each other.
In mammals, furthermore, GABA is the main inhibitory substance in the brain, that is, it reduces the level of neuronal excitability and makes it less likely that we enter a state of alert and very intense stress.
On the other hand, the action of GABA can be reinforced thanks to the help of an extra contribution of this substance, through capsules made from vegetables.
5-HTP
5-Hydroxytryptophan is an amino acid present in nature that intervenes in the process by which tryptophan gives rise to serotonin and melatonin (the hormone that regulates sleep levels).
Supplements with this substance can be made from the seed of the shrubby plant known as Griffonia.
Thus, it allows us to regulate the level of activity of our brain more quickly and effectively, which is why it helps us fall asleep at the right time. Is very useful for those who notice that the stage of stress they are going through causes insomnia or an irregular sleep schedule.
Ashwagandha
Ashwagandha is a plant whose roots and fruits can be used to prepare compounds that reduce stress levels
On the other hand, it reduces inflammation that sometimes affects the brain and promotes good blood circulation, which serves to optimize the resources available to the body and makes it unnecessary to enter a state of alert.
It is recommended to take these vegetable formula supplements during specific stages of several days in a row, since no harmful effects have been seen in the short term, although not for long-term periods, since there is a lack of studies on their effects for months.
How to use these products?
It must be taken into account that although supplements are based on the natural way the nervous system works, exceeding the amount ingested can have harmful effects on health.
That is why it is important to follow the instructions that go with each product On the other hand, it is also recommended that pregnant or lactating women make sure that the supplement to be used is considered safe for them. In general, people who have previously suffered allergic reactions to any of the compounds in these tablets should also avoid their use.
