As artificial intelligence becomes increasingly integrated into our lives, its applications have evolved from assistants for simple tasks to seemingly empathetic conversation partners. The convenience of these interactions has raised a new question: what happens when we develop an emotional dependence on AI?
Apps like ChatGPT and other AI models can hold conversations that, in some cases, feel surprisingly human. These models are able to simulate empathy, give advice and even “listen” without judgment. For people who feel lonely or looking to vent, AI becomes a convenient refuge, always available and with quick responses.
Imagine Laura, a 35-year-old woman who, after a tiring day, sits down and opens an AI app. Through the screen, she finds the company of ChatGPT, who seems to understand her better than anyone. The AI responds with kindness and words of comfort, something Laura has begun to seek more and more. Over time, this interaction becomes their main means of emotional support, relegating their human relationships to the background..
Emotional dependence occurs when a person seeks emotional stability in something or someone external, and in this case, they become an AI. Over time, the user may prefer this artificial “support” over human relationships, as the AI is always available, non-judgmental and adapts to their needs.
This type of relationship, however, does not have the genuine emotional support that a human connection provides. Although AI can simulate attentive listening, it cannot experience empathy or authentically share emotional burden. Reliance on these interactions can, over time, cause a person to distance themselves from the complexity and richness of human relationships.
The dangers of this dependency
Although it may seem harmless at first, emotional dependence on AI presents several risks:
Emotional Dependency Cases with AI
In countries like Japan, there have already been documented cases of people establishing deep emotional ties with artificial intelligence programs, even falling in love with them. For some, AI fills an emotional void and becomes a crucial support figure. However, When these bonds deepen, the impact on human relationships can be devastating, especially when the person realizes that they have built their emotional well-being around something that cannot offer them reciprocity..
Healthy Alternatives to AI Emotional Support
While AI can be a useful tool, it is important not to rely entirely on it to meet our emotional needs. Here are some healthy alternatives:
Does AI have a place in emotional well-being?
AI can be a great support tool in difficult times, but it is essential to remember that it should not be the only source of comfort. The danger of emotional dependence on AI lies in the fact that it can lead us to distance ourselves from reality and the complexity of human relationships..
In the end, AI should be seen as a complementary resource, not a replacement. While capable of providing companionship and even some relief, it cannot replace the richness of human interaction or offer the personal growth that comes from facing emotional challenges face to face.
By being aware of these risks, we can make healthier and more balanced use of artificial intelligence, allowing our human relationships to remain the basis of our emotional well-being. My name is Ángel Mena Rodríguez and I am specialized in the most extreme cases and if you wish I can help you.
