What Does a Healthy Bond Look Like? 4 Signs to Identify This Type of Relationships

What are healthy bonds like? How to build a healthy bond in a relationship? Discover psychological tips to have a healthy bond within a relationship.

How should they be links in relationships so that they are positive and healthy? Having good relationships helps us enjoy better mental health. In fact, it is in couple relationships that, for various reasons, people suffer the most in our Western society.

What does a healthy bond look like?

There are a series of signs that indicate that a bond is healthy in a relationship. Mainly, couple relationships with healthy ties are distinguished by the following.

1. Mutual understanding and support: Forming a relationship should be a path of building understanding and mutual support between two people. This path is from which both people can grow, where they add to each other, where each of them feels their own personal space, and at the same time they can form a shared safe place.
2. They are not guided by myths: The myths and clichés of better halves should be forgotten since they do not exist. Of course, as in any other relationship, there are misunderstandings and “run-ins”, where conflicts arise that are not at all pleasant, and that is precisely what relationships consist of.
3. They have cycles: Relationships consist of processes of “rupture – repair“, throughout its existence. These concepts do not refer to leaving a relationship and returning again and again, falling into toxic and unhealthy dynamics of emotional dependence and suffering. In reality, it is a conceptual dynamism of “rupture – repair “which is defined by a healthy and restorative dynamic of the bond in the presence of unpleasant events and disagreements between both.
4. Trust and respect: Conceptual dynamism is possible due to the presence, in a relationship, of elements as vital and important as trust, respect and the establishment of mutual values. But what do we call trust? What does respect mean to each of us? What values ​​are we talking about? These questions should be asked in the first instance by any type of relationship.

Example of unhealthy ties in a relationship

If you have already asked yourself What do these concepts mean to you?, this example can help you illustrate them. One patient spoke spontaneously about her conflicts with her partner, emphasizing that he trusted her, but that she made him feel bad with the things he did to her. When she asked him what her trust meant to him, she replied, between various phrases with the same content: “Trust is that she allows me to read the conversations she has on her cell phone with other people“So, strategically, he was asked if in relationships with other people, he asked them to register their cell phones to check trust.

It is clear that this it’s not trust, that was control, and this type of control is distrust, but not distrust in the other person, it is distrust in oneself. This type of control is also a lack of respect, both towards oneself and towards the other person, and, therefore, it is also a lack of values, of personal values.

How to have a healthy bond?

If you create a solid foundation of trust and respect then the values ​​are created constructively through the process of “rupture – repair” of the bond mentioned above, which have to do with other more personal elements, such as empathy and communication, vital skills of self-care and adequate development. mental health of both oneself and the construction of healthy relationships.

If you cannot feel trust and respect in a relationship (even maintaining empathy and communication), then it is better to break the bond and rebuild separate lives, a process that causes a lot of pain, but a normal and necessary pain that generates learning and personal growth, because If we do not do so, we would enter into toxic dynamics that are harmful to physical and mental health.