What Does Oorenji Offer You to Have a Healthy Diet and Achieve Your Goal?

Scientific evidence has been highlighting for years the importance of diet, not only in the appearance of non-communicable diseases such as cardiovascular disease or diabetes, but also the impact it has on global health, both physical and emotional.

Nevertheless, It has been in this last decade that interest in nutrition and food has skyrocketed Fortunately, more and more people are interested in changing their eating habits to improve their health.

Oorenji is an app that aims to help empower you and make it easier to follow a healthy diet, adjusting to your requirements and needs at all times. Oorenji personalizes the meal plan according to your preferences and goals in just one minute thanks to an algorithm carefully defined by experts from different fields. In addition, it has a very intuitive and easy-to-understand interface that makes navigation an easy and satisfying experience.

What can you do with Oorenji? Features guide

Oorenji is the definitive app to learn how to eat a healthy diet and improve your health.

Surely, you have considered starting a diet seriously more than once or have even managed to achieve it. Nevertheless, At the end of the intervention, the new habits do not last and you return to your previous lifestyle

In this sense, digital technology is allowing the development of new functions that support and facilitate health promotion among the population. Oorenji is based on artificial intelligence, and offers different functionalities related to food and nutrition, which will be detailed below.

1. Find healthy recipes of all kinds

In Oorenji you will find thousands of recipes with very varied foods and ingredients for all tastes They have been created by dietitians-nutritionists and specifically designed to be as simple as possible, without giving up being healthy.

In addition, you can apply numerous search filters that will make it easier for you to find the recipe you want at any time: by main ingredient, food category, preparation time, distribution of macronutrients, etc. Each recipe is detailed with its macronutrient and fiber composition, as well as its energy value It is also accompanied by the simple steps to follow to carry it out.

2. Create personalized diets for each person and situation

Oorenji allows you to create and adjust personalized diets like never before. Depending on age, sex, physiological condition, objective, pathologies, allergies or intolerances, or preferences, Oorenji’s algorithm personalizes the diet in just a few clicks to adjust as closely as possible to your needs and requirements

You can choose the number of weeks you want to follow the dietary guideline, and also how many times you want to repeat the dishes (something very useful if you want to cook only one day and organize the week). Once the diet has been generated, if a recipe or dish does not convince you, you can replace it with another one with the same nutritional value.

And of course, You can also choose the type of diet you want to follow The free version includes the Mediterranean diet and the lacto-ovo vegetarian diet. But for only €2.99/month you can become Premium and have access to the vegan, flexitarian, keto diet, and more.

3. Generate a shopping list

An interesting feature of Oorenji is that generates the shopping list from the diet that you have created and personalized according to your needs

This way, you will have on your mobile the list of all those ingredients and foods that you need to buy to follow the diet perfectly. This makes it easier for you to organize the week so that there is no excuse when it comes to preparing the dishes marked for that specific day.

4. Incorporate genetics into your diet

Oorenji has been created by experts in different fields, including personalized and precision nutrition. In this sense, nutrigenetics is a new branch of nutrition that studies how each person’s genetic variants modulate the response to different nutrients or dietary patterns, among other factors

Everyone knows someone who has done very well with a specific strategy to lose weight, but for another it has not worked at all, or has even obtained the opposite result.

Each person’s genetics influence our health, so it should also be taken into account when creating a dietary strategy.

In the Oorenji app You can request the nutrigenetic test by purchasing the kit, which arrives comfortably at your home and in which all the instructions to follow come. With a small sample of saliva, hundreds of nutritionally interesting genetic variants can be analyzed.

Once the laboratory has the results, you can consult them through the application, and your genetics will automatically be taken into account when planning diets. And not only that, but you will also receive unique information about physical exercise, lifestyle, learning, etc.

5. Track your progress

We are confident that you will achieve significant results by using Oorenji and following the personalized diet plan. Therefore, one of the things you can do with the app is measure your progress in a very simple way.

You can write down your weight, % fat (if you have it), physical activity, how many hours you have rested, your mood, etc. Monitoring graphs will be automatically generated to make it easier to visually track your progress.

Additionally, the algorithm will then use this information to better personalize your diets and recommendations.

• Related article: “5 exercises to burn fat outside the gym”

6. Hire the services of expert nutritionists

If everything mentioned above does not seem enough to you or you prefer that a professional intervene, with Oorenji You can also hire the services of a dietitian-nutritionist to guide you in the process

With the Premium method for €24.99/month, a new functionality will be enabled in your profile where a nutritionist will contact you via chat to start the process and adapt the nutritional strategy. In this way, the nutritionist will be in charge of personalizing the diet based on all the information received and monitoring progress over time.

Besides, You will have direct communication with the professional for any questions or concerns you may have regarding the meal plan

This service is currently in final testing, and is expected to be made available to the user very soon.

It is becoming easier to change your diet and improve your health thanks to tools like Oorenji. What are you waiting for to take care of yourself? You can download it for Android or iOs.