What is Self-compassion in Psychology

Through self-compassion, a person focuses on themselves. Through this manifestation of emotional intelligence, the person shows and feels compassion towards themselves. A form of self-accompaniment that is nutritious, for example, in forgiveness. It is possible to establish a parallel between the compassion produced in an interpersonal bond when a friend transmits his understanding towards a loved one, and this same reality seen from the point of view of someone who is kind to himself in the face of possible suffering, the feeling of failure, unmet expectations, disappointment or any other emotional wound. In the expression of compassion, the human being feels closeness to a foreign situation that is not indifferent to them based on empathy. The only person who will always be with you is yourself. Through self-compassion you give yourself the necessary space to know yourself, take care of yourself and give importance to what happens to you. What is self-compassion in psychology? In PsychologyFor we tell you.

What is self-compassion or self-compassion?

The human being is vulnerable. He experiences strengths and also lives with difficulties. Around this reality you can not only have conversations with your best friends, but also with yourself. Your inner dialogue describes the tone and way you speak to yourself. A loving, positive, close, respectful and kind internal dialogue It is one that manifests a form of self-compassion aligned with self-love and care.

When a person feels compassion for the suffering of others, they are moved by this reality. And you can consider the possibility of doing something to support someone who is suffering. This example, transferred to oneself, shows that constructive self-compassion is not related to a form of victimhood for those who do not position themselves as protagonists in their present.

As with other issues of emotional intelligence, self-compassion is also discovered from the lived experience of those who listen to the message of their emotions. For example, a person who tends to judge himself harshly can learn to develop a nurturing self-talk that increases his level of resilience.

Self-compassion: definition

What is self-compassion? Self-compassion is a form of understanding. The definition of self-compassion is treating oneself with kindness, without criticizing or judging oneself for mistakes. For example, a person who suffers in the present because of a mistake from the past can learn in the light of this new expression of affection that at that moment he acted in the best way that he knew how to do based on his own circumstances and the life stage of his life. he. While a judgment held over time and expressed harshly may show a form of punishment, Forgiveness is an expression of love which is based on the inner freedom of those who become aware that they deserve to be happy.

5 self-compassion exercise

How to practice self-compassion? Below we show some self-compassion exercises to start practicing it.

1. Loneliness time. The first of the self-compassion exercises is to find time to find yourself. A time when you can focus on yourself. For example, in spaces of connection with nature. However, it is recommended that you disconnect from technology so as not to cover a possible feeling of emptiness through this external distraction. Feel the conscious presence in spaces of solitude experienced from calm.
2. Try to observe the situation externally. A change of perspective can show a new perspective on a specific situation. For example, a person who has difficulty feeling self-compassion for a past mistake can approach the situation from another perspective if she imagines that someone she truly cares about is suffering because of that fact. Every human being, even the people you admire the most, makes mistakes and mistakes. try accompany yourself as you accompany the people you love most when they go through a difficulty.
3. Don’t confuse compassion with dramatization. That is, accept what has happened and how you feel but without recreating yourself in this image over and over again.
4. Action. In relation to the previous point, do not dwell on what has happened, try to learn from it to increase your resilience in the face of new situations. Practice the responsibility of being the protagonist of your destiny in this process of improvement.
5. Hope. Through this vision you can visualize tomorrow from the perspective of the new possibilities that can come into your life. Observe the link that exists between the present and the future to begin preparing this horizon through your actions in those aspects that depend on you.

5 benefits of self-compassion

What are the benefits of self-compassion exercises? What is this emotional intelligence skill for?

1. Strengthening personal relationships through attention to the human factor. A person experiences compassion for another with more empathy if they also offer this accompaniment to themselves.
2. Patience. In a time when human beings are so conditioned by the search for immediacy, self-compassion reminds us of the importance of calm.
3. Cultivate inner joy even in difficult situations. A person can transform the way a reality is presented through their attitude. And self-compassion or self-compassion is an expression of unconditional love.
4. Introspection. Another benefit of self-compassion exercises is to strengthen the level of self-knowledge by delving deeper into an issue that affects you personally.
5. Inner growth. Through this vision, the person evolves at an inner level and can transform a difficult reality through a comprehensive interpretation that gives meaning to what has been experienced.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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Bibliography

• Araya, C., & Moncada, L. (2016). Self-compassion: origin, concept and preliminary evidence. Argentine Journal of Psychological Clinic, 25(1).
• Galve, JJG (2012). Review of the psychological concept of self-compassion. Naturopathic Medicine, 6(1), 5-7.