Why Do I Find It Difficult To Get Things Done? 5 Causes Of This Blockage

Why do I find it difficult to get things done?

One of the aspects of the human mind that psychology has studied the most is the separation between the path of facts and the path of reason. Even if we know what we should do, that doesn’t mean we will finally do it.

For this reason, there are many people who are blocked in their daily lives and are not able to get to work on their projects. “Why do I find it difficult to get things done?” It’s a recurring thought in these cases. In this article we will see what the possible causes of this problem may be and how it can be overcome to get out of this blocking situation.

Why do I find it difficult to do things?

When it comes to getting started doing something, there can be several reasons why we postpone that action or abandon it after several attempts to start doing it.

Below we will see what are the most common causes why this can occur.

1. Excess perfectionism

It is relatively common for us to feel intimidated at the prospect of starting a complex task.

This is a situation that occurs especially when the action we must carry out is complex or involves a certain amount of creativity and decision-making, and not so much in cases in which it involves more automatic, monotonous or routine tasks.

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2. The possibility of attributing blame to others

Sometimes, the simple fact of being able to find an excuse for the behavior of others It makes us not carry out certain actions that are convenient for us, or certain responsibilities.

For example, if we have to do a team project and a colleague does not send us his part, the temptation may arise to do nothing, as if the problem did not exist, and let time pass. The reason: we take refuge in the moral superiority that comes from having done what was agreed upon, at the cost of sacrificing the final result.

3. The fear of facing a stressful situation

Another reason why we feel that it is difficult for us to do things may be the fear of exposing ourselves to a situation that makes us feel a peak of anxiety or anguishtherefore we prefer not to address the problem and experience a lower level of anxiety that accumulates as time goes by.

For example, if we have been putting off responding to emails from the last few days for a while, the simple act of sitting in front of the screen and looking at the ones that have been accumulating can make us feel bad, which is why we avoid it.

This is one of the reasons why we postpone tasks that occur once, other reasons have led us not to do those actions before, when it was time to carry them out.

4. Lack of motivation

Lack of motivation is a reason that overlaps with the previous ones, but can also be based on something that has not been discussed until now: what we have to do does not seem significant or stimulating in itselfunless other reasons unrelated to the task are added (awards, scolding, desire not to cause rejection in others, etc.).

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For example, if we don’t value order, we may not have much incentive to do so.

5. Depression or other mood disorders

Depression and psychological disorders of its kind, linked to moods, can lead to a phenomenon called avolition, characterized by the almost absolute lack of energy and motivation to do anything.

Of course, in the vast majority of cases this is not the reason why people do not do what they should do, and in any case this type of disorder can only be diagnosed by mental health professionals.

How to solve the problem and get to work?

To start doing things that have been waiting for a while, the solution is above all to divide the task into a chain of simple objectives to achieve, so that it is easy to start the action sequence. Once we have started, it will be much easier to complete the task.

On the other hand, if the situation becomes complicated, the help of psychologists can be very helpful, especially if there are problems with stress and emotion regulation, or in cases where the task is complex and there is a lot at stake. .

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