Why Does Indirect Therapy Work So Well?

Why does indirect therapy work so well?

Indirect therapy has become a very valuable tool when the subject who needs professional support does not volunteer to receive therapy. Your closest environment can be key to helping unravel a specific situation that is resisting. Usually, it is family members who come to the consultation to obtain guidelines that will help them begin to change their loved one’s behavior.

A valuable resource for children and adolescents

This type of therapy is very common to treat adolescents with emotional or behavioral problems. Chantal Blanco, psychologist expert in working with families and professor of the Master in Strategic and Integrative Therapy at NUS Agency, points out that working indirectly is very effective and allows shortening therapy times since it avoids fighting against the patient’s resistance to being treated. .

“Indirect therapy is similar to a strategic intervention. How the person functions is analyzed in relation to what worries them and the solutions that have been tried to be implemented are studied. In this case, the family acts as a co-therapist and we carry out the analysis with them to understand what is happening. We define the dysfunctional solution attempts that are causing the person to maintain this problem and we develop the best strategy to unblock the situation.

Family members are the ones who apply these strategies. The therapists monitor, adjusting the intervention until we achieve the unblocking we are looking for.”

Indirect therapy is highly indicated to treat children, adolescents, addictions, depression and couples. Addictions are some of the most expensive cases to address and in which it is most interesting to finish the process with the patient themselves. When it comes to child patients, on the contrary, 90% of cases are successfully resolved without ever seeing the child in question.

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Help those who don’t want to be helped

Chantal Blanco reveals the key to indirect therapy, concluding that “the problem is almost never in the person but in the system and the links that are generated between people. If the environment changes its way of relating to the person, yes or yes, the other is obliged to make some change.”

The fact that the patient refuses to see a therapist makes indirect therapy the only course of action. “Even if the patient does not want to, we are going to generate changes in that system that will force them to make certain changes.

Families must keep in mind that, even if they believe that they will not be able to help them, knowing how to manage this suffering and how to position themselves in the face of the problem is already a good reason to go to therapy, because surely they will provoke a reaction in your loved one. And it is comforting for the patient to see that the family cares”

For the Catalan psychologist, it is very important to know how to act with the patient so as not to achieve the opposite effect to the desired one. “With the best intentions, sometimes we cause worse effects. What we offer is not always what the other person needs and sometimes we cause the problem to persist and the person feels misunderstood.”

Group therapy, a very welcome alternative

Group therapies are also an alternative to individual therapy. Are combine social support, professional guidance and the opportunity to learn from the experiences of otherscreating an effective environment for personal growth and recovery.

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“Group therapies experienced a boom after the pandemic due to the saturation of public mental health services. There was no other way to cut the waiting lists. Many group therapies were opened that continue to operate today. They have a very high success and discharge rate and help solve cases. In individual therapy you will always adjust your attention much more to the person but this is, without a doubt, an alternative.”