What are the most frequently occurring family conflicts? What can we do to solve them and improve the family environment? Discover the most common problems and how to deal with them.
The family problems They can end up affecting our lives beyond the home. Therefore, if you suffer from conflicts within your closest ties, it is possible that you will end up being affected in different aspects. But what are the main family conflicts and how can we face them?
Although each family can have its own problems , there are family environments that can end up harming the mental health of each of its members. Each person has their own limits and this must also apply within the family structure. Thus, some of the most common problems that exist within a family may be the following:
You fight all the time: Sometimes people can fight with their family because they don’t like certain attitudes or because they are having a bad time. But, when this happens too frequently, it is important that action is taken, as it can affect mental health. If someone in your family starts arguing with you, you should put some perspective and never speak with too much intensity.
Parenting decisions: Some couples may end up arguing about how children should be raised. It is normal that in certain situations there may be disagreement, but these different perspectives should not destroy a relationship. Therefore, it is vital to talk about the priorities and values ​​that you want to promote in children and above all never discuss this in front of them.
Lack of balance between family and professional life: For some people, their work is very important, so much so that even to reach their goals they have to give up spending time with their families. On the other hand, some do not have the choice and must work more hours than they would like. Even though these two situations are very different, it is vital to manage your time to balance these two worlds.
Lack of communication: In the vast majority of families there is a problem or lack of communication. In fact, this is the family conflict most common and the one that causes many family dynamics to go wrong. Communication is important in any type of relationship, whatever type it may be. That is, if there is something that bothers you, it is vital that you communicate it because otherwise this could end up harming your family bond.
There is no fair division of tasks: When it comes to household chores, many people may avoid them at all costs. But, within a family the cleaning must be shared and everyone must contribute in their own way. Even in the case of children, they must also play a role taking into account their maturity.
A member suffers from a mental illness: If a person suffers from a mental disorder, this is a family problem which can be very difficult to handle. In fact, depending on the severity, it can end up affecting family members and even lead to another disorder such as stress, anxiety or depression. Furthermore, the person who suffers from it is usually the one who requires the most support, so they should be talked about and treated with great calm and attention. In most cases, the help of a mental health professional is essential.
Coping with a divorce or separation: A divorce or separation can end up destroying a family if it is not handled correctly. Although in this situation the family structure will be disturbed, the reality is that it can be handled in a way that does not affect it as much. For example, discuss disagreements in a calm and respectful manner and above all, never criticize the other ex-partner in front of the children.
These are some of the most common family conflicts that you may be facing. If this situation is affecting you beyond the family unit, it is important that you go to a professional psychologist to learn how to manage it so that you are not harmed.
How can complicated family situations affect us?
In the vast majority of cases, the problematic family relationships or having conflictive people in the family They can end up substantially affecting our mental health, behavior and even our physical health. Research has shown that social relationships, especially family relationships, can have both long- and short-term effects on our mental health.
For example, situations where there is mental abuse can affect not only childhood or adolescence, but also have consequences during adulthood. On other occasions, the family problems They can harm mental and physical health. Over time, this stress can also lead to problems such as anxiety or depression.
At best, this stress can be counteracted if family members are willing to seek counseling. However, if chronic stress continues, the person suffering from it may need individual therapy to learn to better cope with their family circumstances.
How to solve family problems?
To improve things, one of the keys is that all members are willing to talk about it and work on it together. Some of the tips that can help you address these family problems are the following:
Become aware of the problem : It is important that if you want to have a healthy dynamic, you all become aware of what the problem may be that is affecting you. Talking about it and discussing it among everyone can be the first step in trying to resolve these conflicts.
Negotiate the limits : Each person in the family needs their own space and must be respected. Therefore, you must learn to communicate them and respect those established by others.
Learn to manage stress: In general, many family problems can lead to experiencing stress. Or simply, facing a difficult situation can also involve having a stressful family environment. Consequently, managing stress in the face of these feelings can help improve the family environment.
Our family situation will not change overnight, but with constant work, you will be able to improve your bond and have a healthier relationship with your closest loved ones.
