5 Tips On How To Speak Confidently In Front Of Anyone
A simple conversation is more complex than it may seem In the first moment.
On the one hand, you have to take into account what is said, since it is not always easy to translate thoughts into words, and on the other, you have to pay attention to how the other person reacts, what they say and what ideas and messages their message entails. speech. All this happens at the same time, in real time, and it must be combined with the decisive influence of non-verbal language, capable of making our words have a totally different meaning depending on the context.
This makes some people prone to doubt and show insecurity when talking to others In these cases, some advice on how to speak more confidently is always useful.
First of all, we must keep in mind that adopting a communication style that expresses greater security is a task that involves many psychological functions. This means that there is no magic solution to radiate charisma overnight. However, with a little practice and perseverance, it is possible to notice very significant changes in the way we express ourselves… and also in the way the people we talk to react to us.
So that, To speak more confidently in front of all types of people, real training is necessary, which implies that limiting yourself to reading and internalizing ideas and concepts is not of much use. The advice that you will read below has to be put into practice, leaving theory behind, to help you in your social relationships. With that said, let’s move on to the tips.
The simple fact of avoiding eye contact predisposes us to adopt a submissive role and let the other person take the reins of the conversation. Therefore, it is good that at first you focus on the task of avoiding those moments in which your gaze wanders from one side to the other as long as you do not meet that of the person in front of you.
However, the trick is not to obsessively stare into the pupils of our interlocutor, but simply to pay attention to the moments in which this “disconnection” occurs in order to correct them or, at least, control them. This last nuance is important, because it is not necessary to rigidly maintain uninterrupted eye contact, although it should predominate.
When you notice that you are looking at the other in a way that is too “artificial” and unnatural, simply expand your radius of visual attention and look not at his eyes but at his face as a whole; That way, even if you don’t realize it, the exchange of glances will be much more spontaneous.
2. Project your voice
It is better to do this exercise alone, so that later, when applying it to real conversations it is only necessary to modulate the tone, since a good part of this pattern of movements of the oral and neck muscles would have already been learned.
To do this, it is good to combine solo rehearsal with imagined visualization. Close your eyes, imagine a real conversation context, and modulate your voice until it takes on a quality that expresses assertiveness and self-confidence. The more vivid the scene, the better.
There are people in whom insecurity when speaking is due to small defects in speech. When you notice them, you try to mask them by speaking quietly and generally maintaining a discreet profile. If this is your case and you think that these defects are very pronounced, you may consider going to a speech therapist. If you think they are not very pronounced, it’s worth practicing on your own
This is another task that you can do alone. To do this, at first you will have to “warm up” the muscles of your mouth, and then speak in an improvised monologue, paying attention to small pronunciation errors. Remember the words in which you have failed and try to reproduce approximately the phrase in which they were included until you pronounce it correctly. This task can be boring, but correcting the joint helps prevent insecurity.
On the other hand, keep in mind that everyone makes mistakes relatively frequently when speaking Therefore, do not obsess over these errors if you think that their frequency of appearance is comparable to that of other people; In fact, interlocutors tend not to pay attention to them and automatically “fill in” the void of meanings that these imperfections should theoretically produce.
4. Distance yourself from the situation
Virtually all people have the ability to distance ourselves from the experiences we live in the here and now. This means that we do a slight emotional disconnection regarding what is happening. It is something similar to what happens with derealization, a psychological phenomenon by which we have the feeling that the place we are in, some people or living beings, or the context in general, are parts of a set, something that does not exist. It means too much.
So, when you notice that in a conversation you may show a significant degree of insecurity, try to distance yourself, assuming that the person who is talking to you, although he is still human, is not so important despite everything, nor indispensable. so that you continue living. Their opinions about you are of very relative importance, and also has a very limited and imperfect perception about who you are. This is an exercise that is also common in the world of actors and actresses, in which the fear of making a fool of oneself is combated.
5. Work on your self-esteem
If you want to go beyond the specific problem of insecurity when speaking, it is good that you work to improve your self-esteem. There are different methods for this, although Going to a psychologist can help you a lot When proposing training and belief modification programs, track your progress and monitor problems that may arise.
