How To Act With A Person Obsessed With You

The first step to detect if a person is obsessed with you is to know the symptoms of limerence. Often, those who are obsessed maintain a constant and unwanted contactsend messages or make numerous calls, monitor the other person’s activities, make inappropriate or threatening comments, and try to follow her physically. Therefore, if you experience any of these behaviors, it is important that you seek help to act in time.

While limerence is an unpleasant state for the person experiencing it, remember that you are not responsible for their well-being. You have done nothing wrong to be involved in this situation, and you deserve to be calm and safe.

To do this, stay calm. Avoid reacting with fear or anger, since these emotions could intensify the other person’s obsession. Instead, she tries to handle the situation calmly and sensibly, without showing extreme emotions that could aggravate the situation. In this article you will find tips on How to control anger.

Whether you feel uncomfortable with the other person’s attitude or suspect that their behavior is excessive, you are probably right. Therefore, it is essential Make it clear that you are not interested in having any type of relationship with her, that her attitude is inappropriate and that you want her to stop contacting you. Be firm and direct with your words to avoid misunderstandings and misinterpretations.

When in doubt about how to act with a person obsessed with you, it is essential that keep copies of messages, emails, calls or any other communication. This information can be useful as evidence if, when the time comes, you need to report the situation to the authorities.

If someone has an obsessive crush on you, make sure your personal information—like your phone number, address, and email—is protected. Block the person on your social networks and configure the privacy of your profiles, so that only friends and trusted people have access to your publications. If you have doubts, in this article we analyze whether Blocking someone means giving them importance.

What to do with someone who is obsessed with me? Try not to have any type of contact with that person and avoid physical encounters as far as possible. Do not respond to their messages or calls, and do not meet with her under any circumstances. If, however, the person appears at your workplace or home, contact someone you trust or consider calling the police.

Inform your friends or family about the situation. Your loved ones can not only offer you emotional support, but they can be alert in case the obsessed person tries to approach you through them. However, if you think that the situation is overwhelming you, we recommend contacting a psychotherapist to develop more appropriate psychological tools.

Discovering that a person is obsessed with you can make you feel anger, tension, fear and/or anxiety. Therefore, it is important that you take care of both your physical and mental health during this process. Make sure you get enough sleepspend time with your loved oneseat healthy and exercise regularly. Relaxation techniques, such as meditation or yoga, can also help you disconnect from the problem and think more clearly. In this article you will discover the Benefits of practicing yoga daily.

Sometimes, to deal with an obsessed person you will have to change your daily routine to make it difficult for them to follow you. Vary your schedules and routes to get to work, to the gym or any other place you frequent. This can minimize the risk of unwanted encounters. However, if the situation has reached this point, you may need to consider more serious measures.

Finally, if the person’s obsession persists and you believe that your safety is at risk, do not hesitate to go to the authorities. Go to a police station and file a report with all the documentation you have collected. A lawyer can advise you on how to obtain a restraining order and other legal measures to protect yourself.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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