How To Get Away From A Toxic Family? 11 Methods To Neutralize A Toxic Family Member

There are many signs that indicate that a family is toxic If you are in this situation, it is very likely that you are looking for a way to stop them or stop these attitudes in their tracks. Neutralizing a toxic family member or knowing how to get away from a toxic family will be the key to leaving behind all the consequences related to these bad environments. Despite this, establishing emotional limits in toxic families is more complicated than it seems at first glance.

Consequences of living in a toxic family

Being in such a negative environment can have a series of psychological consequences. For this reason, it is essential to remove toxic people in the family or distance yourself from them.

A person who has grown up in a toxic family Chances are you’ve had to suppress feelings of anger, resentment, and even sadness for a long time. This repression can cause us a series of problems later.

• Depression: Depression is one of the most likely consequences of living in an environment with a toxic family. On many occasions people suffer from it due to the attitude they receive from their toxic family members
• Anxiety: Currently, anxiety is increasingly common in our country. But in this case it does not appear due to experiences in adulthood, but rather because you are experiencing things when you are an adult that you were not allowed to do when you were younger and this causes anxiety.
• Communication and interaction: When a person comes from a toxic family Actions like a hug are difficult, not because you don’t want to have them but because you may not have experienced them and those emotions scare you. In this way, healthy social relationships are more complicated, since one is not used to talking about feelings or problems. According to various studies, people who have grown up in toxic families They find it difficult to have positive self-esteem and trust others. Additionally, they are afraid of losing control and showing their feelings.
• They question what is real: If you have lived in a dysfunctional family It is quite likely that you have a different perception of things than the one your parents experienced. It is even possible that they punished you for things that never happened, knowing that it was not you. This makes you now distrust your intuition. These types of actions are called gaslighting. On these occasions, a toxic family member tries to manipulate another person to control them.

Remember that it is in your hands to take control of things and if you continue to feel this way, you can look for a psychology professional who can help you manage it.

How to get away from a toxic family?

Due to all the consequences of being in a toxic family, we must try to set limits to be able to develop all our self-esteem and not suffer the effects of these negative ties. In this way, there are a series of recommendations that you can follow both to get away from toxic parents and from any of the toxic people in a family.

1. Take control: The toxic family members They will try to take control of everything you do in your life. In this way, it is very likely that they will manipulate you or even use emotional blackmail to get you to do what they want. Therefore, the best way to neutralize a toxic family member is precisely by not giving in to all these manipulations.
2. Understand their attitudes: In a toxic relationship There are always compelling reasons for someone to behave like this. Perhaps your family is toxic due to personal problems of one of the members, or simply due to economic or relational difficulties. In order to know how to get out of a toxic family, it is essential to try to find out the reason for these acts.
3. Set limits: Boundaries are essential to keep toxic people away from the family. In this way, you should avoid at all costs trying to please a toxic family and knowing how to say ‘no’ when it’s time. Even though toxic family members will try to make you feel bad for the refusal, it is essential that you draw this line.
4. You should not always help them in all their crises: There are many cases in which it is believed that relationships with toxic or toxic family members They will improve once their personal crises pass. The reality is that personal problems are only solved if the person has the will to change. That is why you should not always be in their difficult moments.
5. Keep in mind your strengths and weaknesses: A toxic person in the family He will use many methods to make you feel bad about your attitude. So much so that it will end up damaging your self-esteem if you do not keep in mind who you really are or not. It is for this reason that self-knowledge can be a good tool to stop the attacks of a toxic family member.
6. Don’t expect changes in his attitude: As we have already mentioned, there is no chance that someone will change if it is not of their own will. So much so that in toxic families a change is often expected before acting on the person causing the discomfort. It is vital that you know that this toxic family He will not change unless he really sees his attitude and all the consequences of his way of being.
7. Choose when to confront them and when not to: Be in a toxic family It can be emotionally draining. For this reason, it is essential that you decide when to act to set the limits and when to let it go so as not to get tired. Having toxic people in the family can make you feel very tired if you decide to constantly confront them.
8. Don’t put the victim label on yourself: In many cases, people who suffer from attacks from toxic family members They end up assuming the role of victim in their relationships. So much so that on many occasions they do not take action and end up being submissive to each of their attacks. This is a bad decision because of all the consequences that being in a toxic family can have.
9. Focus on the solution and not the problem: To get away from toxic people, it is essential not to focus only on negative thoughts. Put aside the ruminations and start taking action on the attitude of any toxic family Neutralizing a toxic family member is your main goal on these occasions.
10. Surround yourself with positive people: If you only find negativity in your family, look for positive relationships outside of it. It is vital that you try to surround yourself with people full of joy and positivity to try to combat or neutralize a toxic family
11. Forgive but do not forget: Resentment will do you no good in the face of toxic family members that you have around you. In this way, it is vital to try to leave previous conflicts behind and know how to forgive their attitudes. Despite this, never forget how they have treated you as they may repeat themselves in the future. You must learn from past mistakes to know how to neutralize a toxic family member.

These may be some of the best ways to know how to get away from a toxic family. Although it is a difficult situation for those who cannot get out of it, remember that knowing how to defend yourself is a skill that will serve you well in life. On the other hand, it is vital that you learn to end relationships of toxic family members so that these do not have a single consequence on your mental health. All of these strengths will make you much more capable of being happy and enjoying all aspects of your life.