Couples therapy will help us reflect and change the emotional and negative state things are in, but let’s not forget that it is a long-distance race.
When something didn’t work out in our grandparents’ time, back in the ’40s or ’50s, they would move on and try to make the relationship work. In other words, they started over, without having to go to couple therapy
Nowadays, things have changed a lot and new technologies have also contributed to this to a greater extent. We have completely lost privacy with the emergence of social networks in our lives. Everything is known. There is too much information. And, as they say, excesses are not good. We can transfer the same thing to the complex area of ​​adolescent and adult relationships and also in the last stage of life, when we become elderly. Each couple needs to have their own space In this article, we will explain in detail what it means to attend a therapeutic session.
It seems that the vision we have of going to couples therapy is the one often shown in movies or television series. The typical shot appears of a couple sitting on a sofa with an unfriendly expression and the therapist in front, looking like he wants to fix things. Speaking the people understand? Is everything okay if you put the band-aid on time? What do we do when we go to therapy? Does communication improve or does our colleague’s anger increase? Is sincerity the key to fixing things?
Respect and fluid dialogue in couples therapy sessions
If we need help from a professional and decide to participate in the first class so to speak couple therapy , we have to be clear on both sides that we want to fix things. It is ridiculous to attend a session with only one person, when precisely what you want to solve is the bond between the two. The first thing we have to do is reduce the existing tension. If the last discussion was stronger than when the First World War broke out, the atmosphere must be calmed. Then, little by little, we are improving the communication channels. Therefore, what exercises can we do to improve our relationship? Create new memories and experiences, help from the close circle such as family and friends, find a time a day to talk, demonstrate our feelings of affection and love daily, earn the love of our partner. In the end, everything lies in work and effort.
Couples therapy will help us reflect and change the emotional and negative state things are in, but let’s not forget that it is a long-distance race If every day you have to go out for a thirty-minute run because you are going to participate in a marathon soon, the same thing happens in love. Daily care and pampering. Love doesn’t understand breaks.
