Forgiveness: One Of The Best Tools To Enhance Happiness
If we made a list of people we should forgive, we would have to be in first place.
It is difficult to understand and accept this statement, but that is how it is…. The first person we should forgive is ourselves Understanding it, making the decision and knowing how to do it is not easy. It is a task of inner work, which leads to personal growth and a release of tremendous psychological burden.
Forgiveness allows you to free yourself from limiting beliefs and attitudes. Release your mental and emotional energies, so you can apply them to creating a better life. And we benefit enormously when we decide to forgive ourselves, and the same goes for everyone around us.
Think about the following reflection: do you find it difficult to forgive others? If the answer is yes, it means that you also don’t know how to forgive yourself.
We have all been hurt at some point in our lives. We all experience situations daily in which we are the cause or victim of an offense They are usually so small that we try to forget them so as not to alter our emotional balance. At the end of the day, we trust that they will not be repeated, or we assume that there was no bad intention or, simply, that they will not affect psychological stability.
However, When damage exceeds our tolerance level, suffering becomes more intense; and if it lasts over time, it tests our mental and physical resistance. So, returning the damage suffered, in the hope of regaining balance, appears to us as something instinctive. But revenge only turns the victim into an aggressor, and does not ensure inner peace.
The secret is in that inner journey of assuming that we are not perfect, that mistakes can be made, that we learn from those mistakes. It is at that moment when the guilt fades and we begin to really accept ourselves, with our good things and our bad things, knowing and feeling that we have the option to make mistakes and forgive ourselves.
Forgiveness helps us achieve even our most practical and immediate goals.
If you have not forgiven, a part of our inner life energy is trapped in resentment, anger, pain or suffering of some kind This trapped vital energy will limit us. It makes it difficult to move forward, frustrates us, and slows us down in our personal development.
Understanding that we can all make mistakes will also help you free yourself from guilt, which does not allow you to accept a mistake, but rather blame it for that mistake, but that takes away your power and causes you to carry negative feelings with you.
Practicing forgiveness strengthens the goodness within you so that we can be more active in our lives. Learning to forgive can only help you; can’t hurt you You will accept yourself as you are and overcome the guilt.
Forgiveness is immensely practical and useful. There is nothing vague or impractical about it. Forgiveness sets us free. It will be as if you can see your life from above and you can see the easiest way to get to where you want to be. Life opens up in front of you.
As you learn to forgive, the skills that have been latent within you will emerge, and you will discover that you are a much stronger and more capable person than you previously imagined.
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