How to learn to be assertive with positive communication? Assertive communication opens doors in your life, since, through this experience, you have the ability to express your opinions and views respecting your rights, but also those of those people around you. There is an interpersonal relationship scheme that can help you walk in the direction of assertiveness: “I am fine, you are fine.” That is, position in a reality frame in which two people relate from interpersonal equality.
Continue reading this Psychology For article to discover How to learn to be assertive through the best techniques.
You are a unique and unrepeatable person. You can contribute your own essence to others. Therefore, put your own voice and view. It is not about imposing your opinions, but of expressing them naturally. Sometimes people avoid showing their opinions for fear of conflict.
If you have ever felt this way, then, start taking the initiative to show your opinions in simple and concrete actions. For example, if you have stayed to go to the movies with your group of friends, clearly express which movies are especially interested and which ones you don’t want to see.
Learn to say no to gain assertivene
How many times do you suffer for your own internal contradictions by having said yes to something you really wanted to say? “No” is a brief word, however, it produces such a psychological impact on the mind of who pronounces this message that, when a person has a low level of assertiveness, he suffers when establishing limits.
Remember that when you say no to another person’s request, you are not rejecting that someone, you are simply putting into practice your ability to decide. Stop justifying you for everything As if you really had to do it. Language is rich and broad. Therefore, use it to open doors.
How to learn to be assertive in practice?
Imagine that a friend wants to talk to you today to tell you an important matter, but you have had a horrible day and you don’t have a good disposition to really focus on that conversation. In that case, you can express an assertive message of this type: “Thank you very much for sharing with me what happened to you. Today I had a bad day and I am very tired. If you think, we can talk tomorrow. Then, I can dedicate the time And the attention you deserve. “
Very often, we move in a small framework of closed questions that only admit the “yes” or “no” answer. However, it is important that you make a positive use of language to use it in all its amplitude of nuances.
Another secret to be more assertive is Express messages in the first person. For example, imagine that you often get angry with a friend because it comes late for the plans and you always have to wait. In that case, a frequent error is to fall into reproach through messages of the type “you are an unpunctual”.
To gain assertiveness, try to express your requests following the essence of the “I”. For example, you can express this idea: “When you are late for our plans, I feel that you do not value my time and that makes me feel sad.” When we express an idea in the first person we wake up more empathy in the other. That is, assertiveness invites understanding.
Although language opens doors when used correctly, remember that you not only express a message through the word. It is important that your tone is also aligned with the information of the verbal message and body language. Currently, there are many different media. However, if you have to address an important issue, you better talk to that person face to face, since visual contact creates a climate of emotional trust.
Assertive word
Another of the best techniques to be assertive is Take care of your communication: “Thank you,” “I’m sorry,” “I love you” and “please.” Pretty, simple and constructive words that, used in the right context, are a clear example of assertiveness. That is, do not hesitate to apologize if you have been wrong. Thanks the beautiful gestures that other people have with you in everyday routine.
Express your feelings of affection with freedom and naturalness. At work, remember that the “please” formula generates empathy and kindness. Language builds your reality. Therefore, try that your words are positive and friendly.
This article is merely informative, in Psychology For we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to learn to be assertive we recommend that you enter our category of social psychology.
By citing this article, you acknowledge the original source and allow readers to access the full content.
This article has been reviewed by our editorial team at PsychologyFor to ensure accuracy, clarity, and adherence to evidence-based research. The content is for educational purposes only and is not a substitute for professional mental health advice.
