Singles Are Happier Than Married People, According To Science

We live in a society that practically forces us to be married Having a partner, getting married and then having children is considered the normal pattern of behavior.

When someone doesn’t have a partner (and also doesn’t need one to feel fulfilled) the people around them begin to question the reason for this: “Why are you single? Why don’t you want to be with anyone?”

Well, according to scientific studies, Single people enjoy greater well-being and emotional balance than people who are married In this article we explain it to you.

There are more and more divorces…

There is a lot of talk today about the number of divorces there are today and that fewer and fewer people want to get married these days. According to Eurostat (the European statistical office), In Spain there are fewer and fewer marriages, as they have fallen by up to 56% in the last 50 years This shows the complexity of love relationships.

If we look around us, we surely all know people who go from relationship to relationship and are unable to spend time with themselves. They seem terrified of being alone.

A few months ago I met a person who confessed to me that since he was 16 he had always had a partner and that, despite having several relationships, he recognized that he had not developed a series of skills necessary to be happy. He was afraid of uncertainty, he needed to know that someone was always waiting for him and, in other words, he did not have sufficient leadership capacity or the ability to empower himself in the face of life and he did not have the necessary self-confidence to overcome challenges without anyone’s help. Something that made me think about whether getting married has negative consequences for ourselves.

Since then, I have noticed that many people have the same problem. In fact, in extreme cases this requires psychological assistance, it is what is known as anuptaphobia (or anuptaphobia), irrational fear of being alone.

    Science confirms that single people are happier than married people

    And, many times, the social pressure that marriage and having children demands, the fear of being labeled as a “bachelor” or “spinster” or emotional dependence leads people to be with another person forces you to have a partner. Many individuals think that they will be happier this way, when in reality they are not. At least that’s what a recent study seems to indicate.

    The research was carried out by Bella DePaulo, a doctor in psychology at the University of California. For her study, she relied on data from more than 800 investigations from the last 30 years, with the conclusion that single people have a greater sense of self-determination, which is essential for one’s own personal development.

    Data presented at the APA annual convention

    These results were presented at the annual convention of the American Psychological Association (APA), and They go against the popular belief that getting married makes you happier and that is what many people pursue.

    As Bella DePaulo explains to the newspaper “The independent”, “Research shows that single people feel more self-actualized on a personal level and self-sufficiency and self-determination is beneficial for them, as they experience fewer negative emotions and are mentally and emotionally stronger”

      Study data

      This study is a compilation of different research carried out in the United Kingdom, since the number of people who have chosen to remain single in this part of the world has increased by 25% in 14 years.

      Although some experts warn of the dangers of giving everything to one person throughout life, DePaulo concludes that “singles are often discriminated against and are victims of certain prejudices regarding singleness and marriage.” Prejudices that are wrong, because as you see, scientists affirm that a married life does not make you happier, quite the opposite.

      Benefits of being single

      The benefits of being single are many. By not having to share your life with someone, you also have more time to invest in yourself. If you are smart enough to realize that marriage is nothing more than a social imposition and that you can enjoy your life as a single person, your quality of life can increase considerably.

      In summary, the benefits of being single are the following:

        If you want to know more about these benefits, you can read our article: “Is it possible to be single and be happy? The 8 benefits of not having a partner”

        Conclusion

        This does not mean that you should remain single forever to avoid unhappiness It simply refers to the fact that being single has its virtues. Everyone is free to make the decision they want, and it is possible to be happy as a couple. According to this study, however, many people leave aside a part of themselves to satisfy their partner, something that in the end seems to make them less happy.

        You can be in a relationship if you are not really afraid of being single and have found in the other person someone who complements you and respects you just as you are. That is what is known as mature love. To delve deeper into this topic, you can click here.


        • Emily Psychology

          I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.