Do you want to have a happy relationship? Discover the keys to being part of happy couples and achieving a unique relationship.
When you fall in love or are in love, your brain releases more dopamine and serotonin than in a normal state. The so-called happiness hormones are created by us and are a common trait in happy couples
It seems that there are couples who spend their lives secreting hormones and others who have them disappearing inside their brain. It is a fact that when a happy couple You look at or meet after a while without seeing each other, the activity of the amygdala increases (linked to emotions) and pleasant sensations are experienced.
The first step to be a happy couple It is understanding what love is. Love is a decision, not a feeling. You freely decide to love that person because you are attracted to him and because he has things that you don’t see in others. Couples who have a very high happiness index share the following traits.
Keen: In the happy couples There is a constant exchange of kisses, hugs, looks, emotional support, romantic expressions and evaluative acts. In this way, the key to happiness as a couple is finding common spaces where you can meet and share moments. In this sense it could be the house, the children, the family, even the job. It does not have to be a physical space, but rather one in which a common path is shared.
Sex: There are satisfactory, non-selfish sexual relationships (that are not directed at the pleasure of a single member), and that do not fade over time. In a happy couple Sex is neither the center of the relationship nor is it left aside. As in everything, balance in relationships is the biggest secret to finding happy couples.
Common interests: They have common tastes or interests that they can share with others. When you start a relationship, one of the ways to know if this person will make you happy is through their interests. If there is not, it could be one of the reasons that deteriorate a relationship and not being happy as a couple
Joint project: They look for time to cultivate the relationship, they feel the desire to spend time together, they prefer to carry out activities in each other’s company, they take care of the other in the face of illnesses, catastrophes, fears or emotional shock. Furthermore in a happy couple There is always a link with which a joint evolution develops.
Approval: They approve the your partner’s behavior , how he thinks, how he feels and they do not reproach. They do not try to change it in favor of one or the other, they support their decisions and celebrate their achievements (kisses, hugs or gifts for achievements or good news).
Positive look: We must trust our partner and look for positive things in them. If we cannot look at things positively, or expect something good from the relationship, it is best to break it. He secret to being happy as a couple It is always seeing the other with good eyes (without ending up idealizing the other).
To solve the problems : One of the keys to know how to be happy as a couple It is knowing how to solve the problems that arise in the relationship. Not sharing those doubts or inconveniences that arise in a couple causes the bond between two people to deteriorate.
Communication: Communication is the basic pillar of life of a happy couple This means not only talking about day-to-day things, but also being able to share everything we feel, what worries us, and asking for what we need from each other.
Take care of the language: We think that saying things one way or another does not matter because this is not going to work. affect the couple but if we are leaving marks, we are leaving wounds every time we do not take care of it, and when these marks accumulate, they end up creating a groove first and then an abyss between the members of the couple.
My partner is the best: If you don’t believe that you couple is the best one for you or you have the constant thought that ‘I am not happy in my relationship’, the question you should ask yourself is why you are with her. Staying with what we don’t want is the beginning of guaranteed failure.
Even though the attitude of happy couples It must come from both of us, we can always be the first to try to improve our relationship. For this reason, we give you some of the keys to making your partner happy.
Learn to ask for forgiveness: It’s no small feat to be able to apologize when you have made a mistake And assuming the blame at the right time will allow us to recognize our weaknesses and be able to improve them.
Respect their opinion: You couple He doesn’t have to think exactly the same as you, so you will have to let him express his opinions, listen to them and respect them.
Don’t try to make it change: Each person is as they are and if you have fallen in love with someone you will have done so with their virtues and defects. Don’t try to change him.
Try to be detailed: Don’t let the surprises remain in the beginning of the relationship Being in the comfort zone does not mean that we cannot do a little detail from time to time. This will allow us to rekindle the spark of the relationship.
You see beyond “I love you” : We are used to saying “I love you” or “I love you”, but there are many other ways to show our feelings.
Friendship: Our partner is the one we trust with our thoughts and feelings Our best friend, who helps us whenever we need it.
Establish common goals: Although it is important that each member has their space and their objectives, it is also important that you can make plans together towards the same direction.
Emotional stability: When one of the members has constant ups and downs in their mood, it usually affects the other. part of the couple If you find yourself in a situation like this, it is important that you can seek help to solve it.
Give without expecting anything in return: Share without expecting anything in return. In a relationship, it is important to be generous.
Avoid making people suffer: Keep in mind that not all the time you will be happy But it’s one thing to not be super happy and the other to hurt.
For some decades, clinical psychology has begun to study the dynamics of Relationship Researchers have identified two types of couple relationships: complementary and symmetrical. The complementary relationship represents “interconnected” relationships, in which the two partners in their diversity complement each other. It could be the perfect relationship but, unfortunately, when the complementarity is extreme, we reach the pathological relationship between the victim and the tormentor. The symmetrical relationship can be represented by two mirrors that look at each other or by two parallel rails that never meet. This evokes coldness and detachment, but also personal autonomy and respect for others.
What is clear to scholars is that in order to work well, a couple needs the alternation of complementarity and relational symmetry to guarantee warmth, closeness and exchange, as well as autonomy and mutual respect. Otherwise, the couple risks breaking up due to excessive separation or excessive togetherness. This often happens regardless of gender, which is a prerogative of the happy couples when it works well, although it is not the only component capable of guaranteeing its persistence over time and stability. Do couples based on feeling or eroticism survive longer?
Feeling, understood as a bond or as an emotional impulse, based on trust in the other whom I can trust, including my limits and my weaknesses, is an essential safe place in which to seek refuge. In most cases, it is much more powerful than sexual passion. Therefore, the couples They tend to survive longer, the relationship which is based on the feeling of mutual protection and belonging compared to those characterized by eroticism, destined to run out sooner or later.
Getting a happy partner can be as easy as going to couples therapy to improve all the points we have seen. The winning recipe is obtained when both members of the couple They are able to cultivate their personal autonomy and at the same time maintain a mutual and constant courtship that feeds the erotic sphere, associated with mutual care and protection.
