Why Am I Not Happy With My Partner? 5 Causes Of This Situation
Why do I feel unhappy with my partner? What could be wrong with my relationship? Discover the main causes and what to do about this problem in your relationship.
Although it is difficult to admit, sometimes people can not being happy with your partner Whether because there are constant fights, too much emotional distance between you, or simply a persistent feeling that something is wrong, unhappiness can take different forms. Sometimes, people in unhappy relationships tend to stay together because they hope things can go back to the way they were in the beginning, or they try to change each other through criticism. So, why aren’t you happy with your partner? And what to do if this happens?
These are some of the main reasons why people can feeling unhappy within a relationship :
Holding on to the past: Some people can not being happy in a relationship when they remember the beginning of falling in love, or when things were easier and they were not so stressed. In these cases it may be that you are holding on to these memories instead of channeling your energy to be in the present and resolve current conflicts.
Try to change the other: Another important factor that leads people not be happy in a relationship is that they try to change each other. The other person may feel that she must justify each of her decisions and responses to her partner.
Have different beliefs and values: Couples who don’t share values ​​and beliefs may experience some tension as they learn more about each other and what they want their future to be like.
Feeling held back: Couples may feel held back in their relationships. This implies that they think they must choose between staying in the relationship or continuing to grow and/or achieve their goals beyond the couple.
There is a psychological problem: When people have a psychological disorder, it is completely normal that they may experience some infidelity within a relationship. If you think you may be facing disorders such as depression, anxiety or suffering from too much stress, it is important that you see a mental health professional as soon as possible.
What can happen if my partner doesn’t make me happy?
To experience unhappiness within a relationship It can cause the person to have the following emotional effects:
Emotional pain: An unhappy relationship can cause increased sadness, frustration, irritability, and exhaustion.
Constant conflicts: People may begin to treat each other with greater contempt, frustration, and criticism. Instead of finding refuge in the relationship, people may be more aggressive during interactions with their partner. This can end up wreaking havoc professionally and in other relationships.
Retirement or social isolation: To the not being happy in a relationship , people may feel lonelier than ever. In addition, conflicts, constant fights or tension can end up causing them to isolate themselves from their other loved ones.
Feelings of frustration : People who are in an unhappy relationship tend to hold on to certain fantasies that could distort their reality. In fact, these ideas can contribute to constantly experiencing more frustrations and disappointments.
Reduced privacy: In the unhappy relationships couples tend not to have time to connect intimately, whether on a physical or emotional level.
Lack of communication: One of the effects of not being happy in the couple It is precisely a deterioration in communication. Therefore, the problems will get worse and there will be more and more hurt feelings.
Infidelities: When you are not happy in a relationship it is completely normal for people to start meeting their needs through other people and areas.
These are some of the main effects that being in a relationship where you don’t feel happy with the other person Therefore, if you think you are experiencing difficulties with your partner, one of the best options is to go to a therapist.
How to make your partner happy or be happier in your relationship?
If you want to improve your situation, because you love the person next to you, it is important that you focus on the following:
Identify what the problem is : The first step to start improving your bond is to identify what is not going well in the relationship and determine if this is a deal breaker.
Decide if your relationship is worth saving: You must decide if you want to invest time in saving your bond. This requires a lot of honesty on your part and is particularly difficult when you’ve spent too much time on your relationship.
Communicate with your partner: Instead of having a more defensive stance, try to stop criticizing and blaming your partner and be more assertive. Have a serious talk with this person and share aspects of the relationship that you would like to improve and how you think you can do it. Also, try to be grateful more often to your partner, as this will help you feel more comfortable talking about problems that may exist in your relationship.
Find solutions: Instead of focusing on the problems that may arise, try to focus on finding a solution. Remember that you and your partner are aligned against this problem.
Take time to be with yourself: If things do not improve, perhaps it would be advisable to spend some time apart to address the problem with greater perspective. By giving yourself space with the other person, you can see what was wrong in the relationship or with you.
There are many factors that can cause don’t be happy in your relationship , which can end up generating a lot of pain, conflict, negativity and frustration. Therefore, if you think that your relationship is not making you happy, you should identify the problems and discuss them with your partner so you can work to find a solution.
