Emotional intelligence plays a fundamental role in daily life because it helps to assertively control those emotions that we must constantly manage. Although everyone faces anger, rage, joy or sadness at some point, sometimes it is very difficult to interpret and effectively control what we feel. Luckily, throughout history great authors such as Daniel Goleman or James Clear have expressed their reflections and contributions in different books that are ideal for learning about emotional intelligence, no matter how old you are.
Are you looking for a good book to learn how to work with emotions? In this PsychologyFor article we recommend the best books to work on emotions and get to know you better. Get ready to discover new paths to emotional growth.
In this section you will discover some literary treasures that will invite you to reflect, explore and heal your emotions in a deep and enriching way. From inspiring stories and exciting narratives to practical guides written by experts, these books for working on emotions for adults will accompany you on a journey of self-discovery and self-care. Shall we start?
1. Atomic habits: Small changes, extraordinary results
James Clear delivers a fascinating, very easy-to-read work that makes it clear that small habits are what make the difference when we want a transcendental change in our lives.
“Atomic Habits: Small Changes, Extraordinary Results” is a practical and complete book that offers an ideal framework for creating good habits and breaking those that drain your vital energy. Furthermore, it is full of Helpful tips and inspiring examples so it’s the perfect book for you if you’re looking to improve your life.
2. Master Your Emotions
Do you want to learn to control your emotions once and for all? “Master your emotions”, written by Thibaut Meurisse, is a kind of instruction manual written in understandable and easy-to-understand language that will guide you step by step so that you can learn to deal with negative emotions that prevent you from moving forward to achieve your own goals.
This is a very interesting book packed with effective tips and instructions to learn to reprogram thoughts. The main objective of this work is for you to understand the power that your mind has in emotional control and all the benefits that you achieve through this control for your physical and mental well-being.
3. Negative Thoughts Workbook
David A. Clark leaves us an exceptional book that will help you learn to manage the negative thoughts that rob you of your peace of mind. In this book, renowned psychologist and expert in the field of cognitive therapy David A. Clark provides practical tools and exercises to examine and modify recurring negative thoughts that can affect our mental and emotional health.
The workbook is structured in the form of exercises and quizzes that help readers identify their negative thought patterns and address them constructively. Through real-life examples and strategies based on cognitive therapy, the author shows how to challenge and replace those negative thoughts with more realistic and positive ones.
Without a doubt, this is an excellent book for working on emotions and is perfect for those who suffer from an emotional disorder such as anxiety, stress or depression.
4. Working with emotions in psychotherapy
“Working with emotions in psychotherapy”, by Leslie S. Greenberg and Sandra C. Paivio, is one of the most recommended books for emotional control, since it is written based on evidence and its reading captivates you from the beginning to the end.
In this work, the authors present a therapeutic perspective focused on emotions, highlighting its relevance in understanding and addressing psychological problems. Furthermore, it is a text that explores how emotions influence our experience and how they can be processed in a therapeutic context.
It is a book that provides a solid theoretical foundation and a series of practical techniques and strategies to work with emotions in psychotherapy, so it focuses on the idea that emotions, including those that may seem challenging or difficult, are essential for personal growth through an innovative working model in the therapeutic field.
5. Mandalas to work on your emotions
Editorial Cúpula presents a very attractive book with more than 300 mandala designs so that you can calmly work on each of your emotions. This is a work that seeks to teach you the importance of embrace and understand all emotions for your personal growth.
Therefore, the work focuses on learning that everything we feel, whether positive or negative, is part of life itself and that we cannot escape from it, but rather we must live with our emotions and feelings, but managing them assertively.
Books to work on emotions in teenagers
One of the most complex stages in the development of the human being is adolescence, since it is full of emotional changes of great importance and which, if not managed assertively, can lead to trauma or frustration. Below, we leave you a compilation of the best books to work on emotions in teenagers:
1. Me too
Karina M. Soto, Mayte F. Tepichin and Toño García come together to deliver this book that is ideal for helping adolescents understand the hormonal, physical and emotional changes that they must face during their adolescence.
It is a compendium of anecdotes, advice and examples of situations that help to expose the changes that all people will go through as they go through puberty, while the authors explain that, like any stage, the negative emotions they experience due to these transformations will also pass and everything will be fine.
If you want a simple book, without technical concepts, entertaining and that manages to connect with young readers, this is the text that we recommend. Although at first it may seem like it is aimed at a female audience, it is also a perfect work for all those children who are confused by the changes typical of adolescence I’m sure you’ll love it!
2. A backpack for the universe
This book by Elsa Punset manages to hook the reader from its first pages. It is a very well told story in which emotions from the past are unraveled that are intertwined with those of the present to put the reader in the context that everything in life is changing.
Through 21 transcendental questions, the author poses the situations that will help you advance in your life through the best decisions based on emotional control. For this reason, “A backpack for the universe” is an essential book for anyone who wants to learn more about their own emotions and the best strategies to know how to manage them.
3. The spirit of last summer
If the previous book is fascinating, “The Spirit of the Last Summer” by Susana Vallejo Chavarino is also one of the classic books for working on emotions in adolescents. This work presents the story of a young man who in his dreams returns to the places of his past that he longs for in his waking hours.
It is a text that reflects searching for a treasure found inside of each of us, so the story has an unexpected ending full of magic for readers.
4. Emotional intelligence 2.0
This book by Travis Bradberry and Jean Greaves includes sixty-six well-structured proposals that the authors propose so that you have the ability to self-manage your own social awareness, as well as your interpersonal relationships and the way you treat yourself.
With Emotional Intelligence 2.0 you will also learn to know your emotional quotient. That way, you will be able to take more effective advantage of each of the advice that the authors of this wonderful literary work give you.
5. Invisible
Who hasn’t ever wanted to be invisible? Even more so in adolescence. We cannot leave out of this list the book “Invisible” by the writer Eloy Moreno, who tells the story of a boy who dreams of being invisible to face the monsters inside him. Through the work, the main character travels through a series of events that help him achieve a spiritual and emotional transformation.
Is An easy-to-read book with an impeccable plot which takes you by the hand through a story of personal and emotional growth that will move you completely.
Books to work on emotions in children
Working on emotional intelligence in boys and girls can be complicated because it is more difficult for them to express what they feel. However, by reading stories, fables or anecdotes you can help them acquire the cognitive skills necessary for emotional control. Each page of these books will allow you to immerse yourself in emotions, learn important lessons about empathy, and find tools to express and manage your feelings.
1. The color monster
Without a doubt, this is one of the best books to work on emotions. fresh, charming and fun, making it ideal for boys and girls. “The Color Monster” by Anna Llenas Serra presents the different emotions that children face daily, but masterfully associates them with the different colors so that they can better identify them.
As the book unfolds, the monster experiences different colors, each representing a particular emotion. The book not only seeks to teach children to recognize and manage their own emotions, but also to encourages empathy and understanding of emotions of others. In addition, it uses colorful and playful illustrations to create a friendly environment that invites younger readers to connect with emotions in a playful and fun way.
2. This is my heart
“This Is My Heart” is a work written by Jo Witek and illustrated by Christine Roussey, which suggests that the heart is a place where people will experience different emotions that must be accepted and learned to recognize.
As it is a very attractive book, it is Recommended for boys and girls from three years old The author describes emotions through colors and the different ways in which each of them can be felt once they enter your heart. If you want a fresh and entertaining book to work on emotions in boys and girls, this is one of our main recommendations.
3. What do I need when I get angry?
Do you need a book to help your son or daughter face their emotions without losing control? “What do I need when I get angry?”, written by Tania García, will be very useful to you. It is a friendly and entertaining book, which is aimed at fathers and mothers so that they learn to accompany their children in their process of emotional evolution, understanding that expressions such as tantrums are not bad behavior, but are expressions of emotions.
Once this concept is conceived, fathers, mothers, caregivers and guardians can Help children control emotions and express them assertively and based on values. Therefore, this work is an essential guide that should be in the homes of all those who are immersed in child rearing.
4. The big book of emotions
Are you looking for a book to work on emotions that is easy to read? “The Big Book of Emotions” is a very complete guide to help boys and girls understand that emotions are part of your evolution and that they must be able to manage and express them so that they feel better on an emotional level.
The author, María Menéndez Ponte, delivers a book with very attractive illustrations that invite children to talk about what they feel, so that they can free themselves from the inner emotions that they do not know how to express. Each of its pages is designed to generate micro dialogues, making it an interactive and entertaining book for young readers.
5. Diary of Emotions for Children and Adolescents
We continue this list with “The Diary of Emotions” by Jessi Franquet, a book that focuses on people learning to discover what they feel through their own experiences.
It is a diary in which for 100 days you will be able to write your emotions from your own perspective, without anyone judging or criticizing you. The objective of this journal is for you to know yourself so that you begin to accept yourself as you really are.
6. The art of getting excited: Explore your emotions
One of the books to work on emotions in children that focuses on a journey through 40 different emotions that we can experience throughout our lives. Cristina Nuñez and Rafael Romero offer practical tools and creative exercises to explore and understand what we feel inside.
Additionally, the book uses a combination of meditation techniques, mindfulnessdrawing, writing as well as other artistic expressions that will help readers connect with their feelings and find ways to express and manage them in a healthy way.
Through different highly attractive illustrations, exercises, reflections and activities are presented so that the youngest readers explore your emotional world, identify your emotions and learn to use them as a source of wisdom and personal growth.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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