We all know that eating well is very important for our health And bad eating habits are a direct cause of all types of diseases, both physically and mentally: cardiovascular diseases, obesity, strokes, depression and even cancer.
The problem is that the constant stress in which we live due to work and today’s society means that we have little time left to organize ourselves and monitor our diet. For this reason, it is common that, despite knowing its importance, we eat what is easiest to prepare. Which usually coincides with the least healthy foods.
In this context, nutrition apps are booming. And smartphones have the potential to offer us all kinds of nutrition advice just a click away. These apps save us a lot of time when planning menus, in addition to giving us healthy recipes and raising awareness of the importance of eating well for health.
Therefore, in today’s article We will review the 12 best nutrition apps, based on their features , its ease of use, its scientific bases, etc. These apps are destined to completely change the world of food.
Undoubtedly, The health app market is growing exponentially as they meet the needs of all those people who want to eat healthy but do not have enough time to plan meals or know in what quantities they should consume different nutrients.
There are many apps of this type on both Android and iOS, but below we present a selection of those that, due to the quantity and quality of content, rise above the others.
1. INDYA
The new sports nutrition app INDYA It is the definitive tool for those people who want to receive personalized advice and know what their body needs at all times. The strong point of this application is the degree to which it offers nutrition plans super-adapted to the needs and characteristics of each person, as well as the detail with which it explains the recipes and helps make the shopping list.
With the app you will get constant monitoring and access to chat with professional nutritionists, nutritional plans adapted to your needs and preferences, video consultations, smart recipe plans, training changes and reviews with your assigned nutritionist.
2.4eat
4eat is an application developed by professional dietitians-nutritionists that provides you with a nutritional plan totally personalized to your objectives.
Generate a weekly meal plan adapted to your tastes, your allergies and your goals, with quantities adapted to you.
It is an app that adapts to your daily life, and for this you can choose the number of meals as well as the distribution during the day, so that you can follow the diet according to your lifestyle. Changing meals for equivalents, always meeting the requirements of your diet or a shopping list in premium plans are some of the features they also offer. Always under the motto of “don’t count calories”, to focus on a healthy and varied diet.
Losing fat, gaining muscle or improving your diet are the available goals, and they also include unrestricted and vegan plans. You will know what to eat at all times, with more than 200 alternatives between meals, but always only showing what you should consume to balance your week. 4eat goes beyond traditional diets, you can eat a variety of foods according to your tastes or the time you have to prepare your meals. The application has an internal nutritional logic created by dietitians-nutritionists to ensure that you meet all your nutrients. Your health will be assured, improving both aesthetically and your feeling of well-being.
3.Lifesum
Lifesum is a fantastic nutrition app that helps users plan each week’s menus Depending on your needs and schedules, the app offers certain recipes and diets.
In addition, it has a calorie calculator that helps the person keep an accurate count of the calories they consume, to see if they follow a good eating plan or should reduce the consumption of certain products.
It takes into account many parameters, including weight, exercise performed and even daily steps taken, to be able to offer diets perfectly tailored to your needs.
4. Noodle
Don’t have time to think about dishes? Do you always end up eating the same thing? This app can be your solution. “Noodle” is an application in which you enter the different ingredients you have at home and it offers you different healthy recipes and originals that you can make with them.
It has more than 1,800 different recipes and they all share the characteristics that they are healthy and easy to prepare. A great tool for those who want to innovate in the kitchen and don’t have much time.
5. Fitia
Don’t know what to do to lose weight? Do you want to gain weight but can’t? “Fitia” may be your best option This app calculates the calories and the proportion of nutrients (proteins, carbohydrates and fats) you need based on your goal.
It has a database with thousands of different foods and offers healthy personalized nutritional plans. In addition, one of its differentiating characteristics is that it allows intermittent fasting.
6. Hackcook
Don’t know what to cook? “Hatcook” can be your salvation This app has a database with more than 10,000 different recipes, which you can filter based on your needs. In addition, it allows you to select them based on your level of cooking skills.
This app is one of the best tools not only to eat healthy, but to learn to cook and increase your culinary skills.
7. MyFitnessPal
“MyFitnessPal” is a very useful app for all those people who are aware of the importance of food and sports And in addition to also having the option to scan products, its database has more than 11 million different foods registered, it allows a record of what you eat, it has a calorie counter…
A fantastic tool especially for people who want to lose weight, although all those who want to track what they eat and know which exercise routine can benefit them the most.
As you can guess from its name, “Runtasty” is from the creators of “Runtastic”, the famous application to record sports training and track sleep In this case, “Runtasty” focuses on healthy eating.
This app offers dozens of different fitness recipes, offers information on their health benefits, presents nutritional advice and information, and includes videos of their preparation.
9. Cookidoo
Don’t know what to cook? “Cookidoo” is here to help you This app offers you all kinds of recipes and allows you to plan your weekly menus with the dishes you like the most. It is created by the Thermomix company, so it allows you to link the information with it if you have one.
10. Yazio
“Yazio” is one of the best calorie counters that can be found on Android and iOS It allows you to control eating habits in a very simple way, because in addition to this calorie tracking, it includes product scanning, offers an analysis of progress, allows you to set your personal goals, etc.
This application has proven to be very useful for all people whatever their purpose. Lose, maintain or gain weight. The objective doesn’t matter. “Yazio” can help you achieve it.
11. VNutrition
The perfect app for those people who want to enter the world of veganism. “VNutrition”, in addition to obviously offering vegan diets, includes instructions and advice to make the transition to this lifestyle and allow users to record what they eat each day to raise awareness about the importance of eating healthy.
The app is available on Android and iOS and although it is aimed especially at vegans, it also includes the option of vegetarian diets. Be that as it may, the app allows you to know if you have met the minimum nutritional requirements each day.
