Anxiety is a very human experience but, if it occurs in excess, it prevents us from enjoying life and being functional when it reaches high levels. Although without realizing it, it is possible that with our words or behaviors we cause this emotion in others and, even if we did not want it, we are causing a lot of discomfort.
In one way or another, what we do and say is going to provoke some type of reaction in others, but we can prevent that from being anxiety if we control ourselves a little and avoid making comments or behaving in a way that provokes this emotion.
It’s easy to complain in situations where others stress us out, but… How involved are you in reducing the consequences of stress in your environment? Below we are going to see some tips to avoid generating anxiety problems in others.
Tips to avoid generating anxiety problems in others
Anxiety is a psychological and emotional phenomenon that can make a person feel very alone At extreme levels, this emotion can cause the person experiencing it to isolate themselves, not being able to relate to others due to the fear that something could go very wrong or that they could make a very harmful comment.
These are concerns that in the mind of a person without this type of problem may seem like a small thing, but For those who feel anxiety, the world becomes a hostile place and your mind is responsible for making it look even worse.
People with anxiety may have irrational thoughts, behaviors that lead them to avoid situations, constant worries about various topics, and even physical discomfort such as headaches or gastric discomfort caused by the intensity of their emotions. Regardless of whether you are a person who usually feels anxiety or has never experienced it, here are some tips to avoid generating anxiety problems in others.
Many people don’t handle being punctual very well Whether because they are absent-minded or poorly organized, the truth is that many end up arriving later than had been agreed. This can also be applied to the issue of work or academic deliveries. Whatever is delivered or late, it is essential that to avoid generating unnecessary anxiety in others we warn that we are not going to be as punctual as we had originally agreed.
There are people who need to know that everything is under control, to have certainties about life and, if no one warns them that something is going to be delayed, they enter into an anxiety crisis that we would not wish even on someone we dislike. For this reason, it is essential that, at a minimum, we warn that we are not going to be punctual, in addition to apologizing for any inconvenience we may cause.
2. Don’t be fickle or incoherent
One of the things that most fuels someone’s anxiety is that in your family environment there is a person who is incoherent and inconstant in his opinions and actions
It is normal that we change our opinions or do different things from time to time, but what is not normal is that one day we think one way and the next day we radically change our mind. This produces a lot of uncertainty for the people who are part of our close circle, not being very clear if we are going to support them or not.
3. Don’t complain about something and then do nothing about it
One of the worst things you can do to anyone, and especially one who is prone to anxiety, is to complain about something they have said or done but, when push comes to shove, do absolutely nothing to help them. to improve.
There are people who may be immersed in a problem that they need help from other people to get out of and, when someone tells them that they see that problem, They get excited thinking that they are finally going to receive help, but in the end it doesn’t help them and even makes them feel more guilty for not being able to solve it on your own.
It doesn’t help in the least to complain about problems and then do nothing to change it. If we do not have the intention of helping someone improve their life, to overcome their problems, almost the best thing we can do is keep our opinion to ourselves and not add more pressure and tension to their life, which surely already has enough of its own.
4. Don’t look for flaws in others
What we are going to comment on may sound obvious, a fundamental point in the manual on how not to be a bad person, but apparently there are individuals who do not quite understand it nor do they realize the damage they can do with their unnecessary comments. Bringing up what we think are complexes to someone is the perfect way to cause anxiety
Nobody is perfect. Everyone has imperfections, little problems that keep us from being an Olympic god. But we are mortal and each one is as he or she is, and rather than talking about how imperfect we are, we should internalize the idea that each one is perfectly as he or she is, that is, that with all the good and bad, he or she is perfectly. .
There are people who know they have “defects,” but far from being overwhelmed by them, they simply accept them. Others are so happy and accepting of themselves that they don’t even see them. It’s not that they believe they are perfect, but they do not let themselves be bitter by those things that society, because at the end of the day beauty is sociocultural, sees as defects or things that make us ugly.
And then there are those people who, although they are not aware of the damage they do, have no problem finding fault with others These types of people do not accept themselves, in fact, they are so bitter inside that to try to “cheer themselves up” they look for the imperfections of others to make them feel as bad as them, and thus be able to stop being the only one who She is dissatisfied with herself. Of course, this behavior is very toxic and causes discomfort to others. Let’s not be like that.
When we have to say something important to someone, it is best to meet in person and say it to their face You should avoid using the telephone and you should never say important things via instant messaging, since it is not possible to transmit certain emotions through this means.
Through the cell phone one cannot know what reaction the other person has to our words, and what may seem to us as something that we think they will digest relatively normally, in the eyes of the other person may give the sensation that the situation is more serious, or that it really is or that we are angry or that there has been some problem.
For important things like your father having a heart attack or things like that, if you are not in the presence of the other person, it is best to make a call. Although it is natural that there is an emotional reaction to this call, if you say it calmly, answering his questions and calming her with your tone of voice, informing her well of the situation, you will not cause as much anxiety.
6. Go to psychotherapy
Finally, we leave the most important advice on this entire list, left for last because it is the icing on the cake: go to psychotherapy. The best way to avoid generating anxiety problems for others is to try to put order in our lives, actively seek emotional stability letting our mental health be improved with the help of a psychotherapist.
Although emotional stability is a construct that borders on the mythological, since people are not impassive beings when faced with life’s problems, we can take them in a different way depending on our attitude and the tools we use to face difficulties. If we are people who control very well the way we respond to problems, we will also be people who will not cause anxiety problems in others as we stop being mentally unstable people.
